Over the many years of having this blog I’ve tried and tested countless sports bras. I took it for granted that every active woman wore one but apparently, some research I shared back in 2016 showed that 40% of women…
On my recent surf and yoga trip to Cornwall, I seemed to have picked myself up an injury. Well, actually, I think it’s an injury I got last year that has returned. I also think it’s a mix of bad…
When I was doing my research for books that cyclists would love, I came across Roar by Stacy Sims. In fact, in hindsight, it seems this book had been popping up all over the place but I just didn’t notice.…
It’s been a hot minute since I posted 4 Skincare Tips For Active Women on the blog and tbh I think I’ve been pretty good at following the advice myself. However, as you may remember, I have been struggling recently…
If you know me (and / or have read my blog) then you’ll know I’m a huge fan of magnesium (and recovery in general). I’m always extolling the virtues of magnesium when it comes to sleep, recovery and to soothe…
