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![👉🏾 [swipe] Signature Session this week was steaming… literally 🤪Here’s what we did:Warm up lap, mobility drills and strides➡️ 1600m
➡️ 1200mBoth with 400m recovery➡️ 800m
➡️ 400m
➡️ 200mEach with 200m recovery betweenCool down 🥶💥Couple more weeks before @adidasrunners wraps up for 2022. I’ll be at Signature on Monday 12th December and the Women’s run on Wednesday 14th December 🙌🏾 - XMAS party on Thursday 15th too 🎄📸 by @dhamshere#adidasrunnersldn #runnerscommunity #battersea #batterseapowerstation #runnerscommunity #speedsession #batterseatrack #londonrunners #tracksession#adidasrunning #adidasrunners #thisgirlcan #runningcoach #londonrunning #buildingabase #southlondon #runninglife #runningcommunity #getoutside #Running #RunSocial #Runners #ukrunchat #diversewerun](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)