Health Archives - keep it simpElle

Why It’s Time To Ditch Body Mass Index (BMI)

Why It’s Time To Ditch Body Mass Index (BMI)

June 16, 2021 In: Health

Simple Ways To Stay Active When Working From Home

Simple Ways To Stay Active When Working From Home

February 19, 2021 In: Health

Dr Vegan Gentle Iron & Vitamin C Supplement Review

Dr Vegan Gentle Iron & Vitamin C Supplement Review

February 17, 2021 In: Health

Quick Desk Stretches For Neck, Shoulders & Back

Quick Desk Stretches For Neck, Shoulders & Back

February 15, 2021 In: Health

Managing Knee Pain When Running & Cycling

Managing Knee Pain When Running & Cycling

November 16, 2020 In: Health

Benefits of Online Physiotherapy with Ascenti

Benefits of Online Physiotherapy with Ascenti

September 18, 2020 In: Health

Quadlock Bike Kit Giveaway Results!. we hit the 35

Quadlock Bike Kit Giveaway Results!. we hit the 350 milestone for my bike raffle and I'm curating by giving away 2x @quadlockcycle @quadlockcase bike kits!winners:🏆 Ellen Chrystal🏆 Sophie Andersour next prize is a @foreveryadventure voucher!we're working our way towards that bike... 👀 I'm excited and nervous! can't wait to see when I pull this off you guys and someone gets the gorgeous liv avail road bike 🤣😂🤣🤩😍🙌🏾🎉#quadlock #livavail #livcyclinguk #livcommitted #livcycling #ukcyclechat #giveaway #bikeisbest #womenscycling #thisgirlcanessex #thisgirlcan #thisgirlcanride #roadcycling #winmybike #rafflebike #roadbike #foreveryadventure #cyclinglife #cyclinguk #cyclingkit #justrideit #ridemybike #lifebehindbars

30min HIIT Live IG Workout. One of my fav classes

30min HIIT Live IG Workout. One of my fav classes to teach is MetCon... yes, it's HIIT and yes, you can do it! This live workout I did on insta was inspired by this weeks MetCon class and my PT sessions, so think of it as a taster 😝Like I said beofre though, the vibes in the live zoom classes are more 💥 so maybe you'll come join us there?!And DON'T FORGET if you've bought a raffle ticket for the bike giveaway, you can get free access to my classes through out June!Next up:FRIDAYS
🍎 0830 Hardcore (BST) (Class is FREE)
30 minute core focused class for all levels. No equipment needed.SUNDAYS
🏹 1800 (BST) Rollin' With My Foamies - Full Body
45mins of mindfulness foryour muscles.📲 Click link in bio then "online class schedule" button to bookSee y'all on the mat!www.keepitsimpelle.com/train-with-elle#trainwithelle #hiit #hiitworkout #thisgirlcan #thisgirlcanessex #MoveMoreAtHome #stayinworkout #workoutathome #liveworkouts #getupandmove #strongertogether #indoorphins

Finally put my @hsbcukbreeze Champion hat back on

Finally put my @hsbcukbreeze Champion hat back on today after what feels like a lifetime 😬 with a ride out from Loughton to recce the route of a local time trial (TT) taking place over the course of this month 🚴🏾‍♀️💨When I spoke to Coach Alison (@veloqi_cc) last year about TTs, she suggested that if you can, to ride the course before race day. She shared some more tips too, which are on the blog, but having ridden the course I feel a lot more confident about giving my first road TT (in the UK) a go in a couple of weeks!🔎 ON THE BLOG: What To Expect At Your First Time Trial🎽: [gifted] @foreveryadventure by @itsanniebean 😍💥 DON'T FORGET, you can still WIN my £4,000 Liv Avail Advanced Pro 1 2020 Bike - all the info is on my blog and / or @kofi_button page💥 ...and you've got till the end of Sunday 6th June to enter to win two pairs of @we_are_sungod sunglasses on my previous post.#livcyclinguk #foreveryadventure #lifelooksbetter #adventureproof #thisgirlcan #thisgirlcanessex #ukcyclechat #lovetoride #betterbybike #blackgirlsdobike #bikeweekuk #fromwhereiride #roadbikegirl #ridehereridenow #cyclinglife #loughton #representationmatters #womenscycling #summercyclingkit #lovetoride #thisgirlcanride #livlangma #femmebrutale #butchbrutale #InMyELEMNT #wahooligan #7DaysOfCycling #cyclingblogger

🎉Competition Time🎉 If you win two pairs of @

🎉Competition Time🎉 If you win two pairs of @we_are_sungod sunglasses, would you go 🏃🏾‍♀️+ 🚴🏾‍♀️ ..or 🚴🏾‍♀️+🚴🏾‍♀️ ...oooooor 🏃🏾‍♀️+🏃🏾‍♀️??And when I say 🏃🏾‍♀️, I mean "lifestyle" too 'cos tell me they don't look good enough to wear day to day?!To be in with a chance of winning... you need to:1 - Be following @we_are_sungod and meeee @ellelinton2 - Tag a friend in the comments3 - Tag more friends... you can enter as many times as you like! Tagging a different friend validates each of your entries.T&Cs: Shipping is WORLDWIDE! But, you do have to be over 18 years of age. This giveaway is in no way affiliated with Instagram. The competition will close Sunday (06/06/21) @ 23:59 BST. The winner will be picked at random and contacted only via @ellelinton DM. Please do not respond to DMs from any other accounts regarding this competition.⠀⠀
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AND THE WINNER IS @mikehaz 🎉 CONGRATS!p.s I'm also giving away my Liv Avail 2020 bike worth over £4k 👀 check out my IG highlights ...enter that next and spread the word pls!!!📸@fordtography#wearesungod #sungod #lifelooksbetter #adventureproof #runninglife #globalrunningday #summerrunning #runningkit #runninggear #runningcommunity #runbikerun #getoutside #runningcommunity #Running #RunSocial #Runners #TheSweatLife #liketkit @liketoknow.it #LTKfit #LTKeurope #sunglasses @liketoknow.it.europe #ukrunchat #diversewerun #lululemon #lululemonuk #ukcyclechat #lovetoride #thisgirlcan #thisgirlcanessex #livcyclinguk

Bike Raffle - ridepac giveaway 💥. A quick video

Bike Raffle - ridepac giveaway 💥. A quick video about my giveaway, how I'll pick the winner, and then picking the winner for my ridepac giveaway from the first 50 ticket holders!Congrats to @ali_veloqi 🎉To enter my raffle to win my liv avail 2020 bike, just click the button in my bio link!#livcyclinguk #livcomitted #livavail #ukcyclechat #wahooligan #lifelooksbetter #giveaway #roadcycling #livambassador #livcycling #keepitsimpelle #blackgirlsdobike #representationmatters #womenscycling #thisgirlcanride #thisgirlcan #thisgirlcanessex #thisgirlrides

Back home and ready for the week after a weekend s

Back home and ready for the week after a weekend spent relaxing and biking 💥Started with a "commute" from home to my hotel on Friday afternoon as my weekend warm up. Been so long since I've been to Central London never mind cycled there, but there were so many new cycle lanes... and still a 💩 ton of traffic lights 🚦👀Saturday I headed down South with @erobinson032 for a spin round Biggin Hill. The change of scenery was niccccce... even the cray-zee large tractors coming up the tiniest lanes, which made for a mad descent... all hail disc brakes 🤣😂Shout out to @velociposse for providing the route 🙌🏾Yday, it was just a roll to the pub (who wouldn't let me sit in the garden with my bike 😫 so we went elsewhere) and then part ride - part tube commute back home today!I'm pretty certain my @livcyclinguk tropical kit brought out the sunshine this weeekend 😝🌴 so you are most welcome lolHope you had a wonderful long weekend too 🥰 ...got a lil giveaway coming up for y'all on Weds... Wanna guess what I'll be giving away?! Clue is in the picture 👆🏾😉 (...it's not the bike just yet!)#adventureproof #livcyclinguk #livcommitted #livlangma #livcycling #livforward #livcyling #howweliv #ukcyclechat #lovetoride #thisgirlcan #InMyELEMNT #thisgirlcanessex #ukcycling #betterbybike #blackgirlsdobike #cyclistsofinstagram #cyclingmotivation #roadstoride #cyclinglife #ridehereridenow #cyclinglife #representationmatters #bikeisbest #lifelooksbetter #wahooligan @livcycling

💥NEW POST on the blog today - Basic Bike Mainte

💥NEW POST on the blog today - Basic Bike Maintenance & Prep with @fettlebikeOh, and got my entry confirmed for my first 'cross race next week 👀 ...it's a one bike race, not that I've got a back up bike lol, but at least now I know my Brava is ready to race 🙌🏾My race also ties in nicely with @wearecyclinguk Bike Week (30 May-5 June) so perfect time to plan some rides - indoors or out - and enjoy time on two wheels!One last thing... this July will be 9 years since I started my blog and it's been an epic journey. Well, I think I've decided to amplify the celebrations by raffling off my 2020 Liv bike... it's literally a dream bike. So if you're in the UK (or willing to fly over and collect it hahaha) get ready for the details! Till then, I've added the link to the full spec in my bio... 😈#bikemaintenance #cleanbike #livbrava #livcommitted #livcyclinguk #MadeProper #7DaysOfCycling #thisgirlrides #livcycling #livcyling #ukcyclechat #lovetoride #thisgirlcan #thisgirlcanessex #ukcycling #betterbybike #blackgirlsdobike #cyclistsofinstagram #cyclinglife #ridehereridenow #cyclinglife #representationmatters #bikeisbest #cx #gravelbike #gravel #cyclocross #cyclocrossbike #cyclocrossrace #cyclocrosslife