When it comes to our overall health, we often fixate on diet and exercise while neglecting other factors such as stress, mindset and of course, sleep quality. So many of us don’t get a solid eight hours each night so…
There’s no better way I could think of to start a Monday morning, or even spend a Saturday evening, than with the most relaxing experience you can find in London. Flotation Therapy had been on my radar for a couple…
Over the many years of having this blog I’ve tried and tested countless sports bras. I took it for granted that every active woman wore one but apparently, some research I shared back in 2016 showed that 40% of women…
On my recent surf and yoga trip to Cornwall, I seemed to have picked myself up an injury. Well, actually, I think it’s an injury I got last year that has returned. I also think it’s a mix of bad…
When I was doing my research for books that cyclists would love, I came across Roar by Stacy Sims. In fact, in hindsight, it seems this book had been popping up all over the place but I just didn’t notice.…
