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    Behind the scenes

    LET’S CONNECT ON INSTAGRAM

    Something I’ve been doing with my clients lately ( Something I’ve been doing with my clients lately (and very much doing myself too) is deciding what our minimum is for the week.

Because obviously we can all sit there on a Sunday and plan the dream week where we get all our workouts done, sleep brilliantly, eat well, have loads of energy and absolutely nothing unexpected happens 😂 But… life is always lifing, eh!

So instead, what’s the minimum you can commit to that would still make you feel good about your week?

For me that’s typically the classes I teach plus my swimming lesson… and then anything else I manage is a bonus. Some weeks the minimum will be more, some weeks it’ll be less. That’s kind of the point.

It’s been such a simple way to get away from that annoying all-or-nothing mentality where missing one workout somehow turns into “well, this week’s ruined” 🙄

There is no perfect training week. There’s just the week you’ve actually got and what you can realistically do with it.

So, what’s your minimum this week? 👀

#WomensFitness #FitnessMindset #ConsistencyOverPerfection #OnlineFitnessClasses #PersonalTraining
    Want to train from home? I’m your gal 😝💪🏾 Join me Want to train from home? I’m your gal 😝💪🏾

Join me for live 30-minute online fitness classes each week, with HIIT & Core, Strength and HardCore. Can’t make it live? You’ll get the recordings too.

Or, if you want something completely tailored to you, I also offer 1:1 Personal Training online OR in person from my private garden studio in Loughton.

No commute if you don’t want one. No busy gym. Just workouts that fit around your life.

Want to train with me? Drop me a message and let’s chat 💪🏾

#OnlineFitnessClasses #PersonalTraining #LoughtonFitness #HomeWorkouts #WomensFitness
    We should never be made to choose 🥰 I’m officially We should never be made to choose 🥰 I’m officially declaring these two as my dream team ⚡️ 

Liv Devote for gravel, adventures and exploring 🌳 

Langma for road rides, hills and effortless  PRs 😝

If you’re forced to choose, which way you going: gravel or road?! 👀

#livcyclinguk #livdevote #womenscycling #livcommitted
    The best kind of ride: good company, a chilled pac The best kind of ride: good company, a chilled pace and just enough hills to make you question your life choices 😂 

We’re doing it again this Tuesday, with a little more emphasis on the hills 👀

🚲 Returner Mott Street Loops, Epping Forest
📅 Tuesday 25 August
📍 Meet at GAIL’s, Loughton for 5:30pm

We’ll head out together and tackle Mott Street at our own pace. Come to challenge yourself, build some hill confidence or simply get an evening ride in with other women.

Sign up via the West Essex Women’s Cycling Chapter on Strava 💜 @livcyclinguk

#livcommitted #womenscycling #roadcycling #essex
    Missing tomorrow’s Mott Street ride? No stress. C Missing tomorrow’s Mott Street ride? No stress.

Come join the West Essex Women’s Cycling Chapter @strava club instead 🚲 20% off Strava Premium with my affiliate code ELLE 🧡 

It’s where you can connect with other local women who ride and keep up with our upcoming road and gravel group rides in Essex and Epping Forest.

Join now. Ride with us when you can 💚

🔗 Link in the ‘keep it simpelle Studio’ Channel 

#WomensCycling #EssexCycling #EppingForest #GravelCycling #GroupCycling

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