Train with Elle

Move Your Frame Staff - Expenses for Fitness Professionals

“With a degree in Exercise Science and years of experience under her belt as a London Personal Trainer and Group Exercise Instructor, Elle brings an eclectic vibe to her classes. Fusing together functional training with exercises you’ll recognise from other areas expect to feel motivated, inspired and empowered to reach your goals. But don’t be fooled by her friendly smile…she will work you into a beautiful, sweaty mess!”


I’ll Make You Sweat

    LIVE Online Schedule:

    Tuesdays08:00 – 08:30MetCon 30 (HIIT)Online
    08:45 – 09:15Hardcore 30Online
    12:00 – 12:30Rollin’ With My Foamies – Lower BodyOnline

    *free of charge (pay what you can)
    Thursdays07:30 – 08:15BadASSOnline
    Fridays12:30 – 13:00HardcoreOnline

    *free of charge (pay what you can)
    Sundays18:00 – 18:45Rollin’ With My Foamies – Full BodyOnline

      On-Demand Workouts:

      Visit my shop on Ko-fi to see a selection of on-demand workouts you can do anytime, anywhere.

      Studio Schedule:

      Fridays17:30 – 18:00MetConGymbox Holborn

      *members only (guest passes available for purchase)
      18:30 – 19:00HardcoreGymbox Holborn

      *members only (guest passes available for purchase)

      Rides & Hosted Events:

      British Cycling Update as of 24.07.20 – Riding ‘one metre plus mitigations’ away from those from outside your household, in groups of six or fewer, rather than always needing to maintain two metres is approved.

        This is where I will share info, dates and locations for my upcoming Liv rides / events and Breeze rides. These will be either at / from Giant Store Loughton or Murray Hall in Loughton.

        September 2020 Rides & Events

        Saturday 19th September – Epping Forest Gravel Ride – get details and book here.

        This route is 10 miles and suitable for those with a good base level of fitness, and limited off-road experience. We won’t leave anyone behind though! I’ll be riding my cross bike – the Liv Brava – and am looking forward to taking our Breeze rides off road.

        Favourite Routes

        Mott Street: Join us to start building your fitness on the bike. We’ll start in Loughton and take a steady ride over to Mott Street. The hill is broken down into 3 sections which you can take at your own pace. Riding hills makes everything else seems easier!

        Tawney Common Chat Laps: This is a great route to build up some fitness, and work on your speed. It’s a simple 11km ride out to Tawney Common, with each loop of the common being a further 3km. The loop consists of one left turn, no traffic lights, barely any incline and minimal cars or people.

        Epping Forest Gravel Ride: This route is 10 miles and suitable for those with a good level of fitness, and limited off-road experience. We won’t leave anyone behind though!

        Sponsor our ride for coffee or brunch?

        Event Schedule:


        29th March 2020, GO TRI East London Duathlon Super Sprint Duathlon, Lee Valley Velopark (Stratford)

        5th April 2010, Adidas City Run: One Hour [9am wave], London

        17th May 2020, Hackney Half Marathon, London

        CHEERING – 4th October 2020, Virgin Money London Marathon

        TBC – 24th – 25th October 2020, Red Bull Timelaps, Windsor, London

        TBC – 15th November 2020, Adidas City Runs Islington 10km / Half, London


        Attended – February 2019, Sweat by UKActive – London

        Completed – 7th April 2019, Adidas City Run: One Hour, London

        CHEERING – 28th April 2019, Virgin Money London Marathon

        Attended – 8th May 2019, Elevate London, Excel Arena

        Attended -17th May 2019, Go Row Indoor Workshop for Fitness Professionals – London

        Volunteered – 19th May 2019, Hackney Half Marathon (Lead Cyclist) – London

        Attended – June 2019, Breeze Champion Training – Chelmsford

        Attended – 23rd June 2018, Sweat Life The Festival, Tobacco Dock London

        Attended – 16th July 2019, The Cool Down #3 with Fly Girl Collective, Adidas Studio LDN

        Attended – 6th – 7th September 2019, BorderlessLive by Traverse Events, London

        Attended – 26th September 2019, HBC Health Blog Awards, London | Shortlisted for Health Blogger of the Year 2019

        Completed – 28th September 2019, CCXL R3 – CX in the City II, Milton Keynes

        Completed – 26th – 27th October 2019, Red Bull Timelaps – Windsor, London

        Attended – 4th – 6th November 2019, World Travel Market, London

        17th November 2019, Adidas City Runs Fulham 10km, London

        Attending – 22nd November 2019, Vuelio Online Influence Awards | Finalist for Best Health & Fitness Blog 2019

        Private & Corporate Clients

        Want someone to run with? or a 1-1 session tailored specifically to your goals?! You can even get a group of your friends together outdoors or at your office (utilise that Boardroom!) to have some moral support and spread the cost!

        Contact me for more info:

        Event Archives:


        Completed – 4th February 2018, Cancer Research UK London Winter Run 10km

        Completed – 24th March 2018, Tough Mudder 5km, London East (Stratford)

        CHEERING – 22nd April 2018, Virgin Money London Marathon

        Attended – May 2018, Elevate London, Excel Arena

        Completed – 3rd June 2018, Tour of Cambridgeshire Mellow Velo (90km), Peterborough

        Completed – 17th June 2018, Adidas City Run: One Hour, London

        Attended – 24th June 2018, Sweat Life The Festival, Tobacco Dock London

        Completed – 7th July 2018, Tough Mudder Half, London North

        Completed – 15th July 2018, The British 10k, London

        Completed – 29th September 2018, Tough Mudder Full, London South

        Completed – 18th November 2018, Adidas City Runs Fulham 10km, London


        Completed – 5th February 2017, Winter Run Series 10km, London
        Cheered – 23rd April 2017, Virgin Money London Marathon
        Attended – 28th / 29th April 2017,  Be:Fit Festival, London
        Volunteered – 30th April 2017, Hackney Half Marathon
        Completed – 14th May 2017, Balance Festival Urban Triathlon with #TeamVega, London
        Completed – 28th May 2017, Vitality Westminster Mile (Sweatshop Wave), London
        Completed – 9th July 2017, The British 10k, London
        Completed – 14th – 17th July 2017, Cycling London to Paris (3 day route)
        Attended – 22nd July 2017, Sweat Life The Festival, Tobacco Dock London
        Completed – 30th July 2017, Prudential RideLondon-Surrey 46
        Completed – 10th September 2017, Silver Course (63km), Barbados Cycling Festival
        Completed – 23rd September 2017, Tough Mudder, London South
        Completed – 24th September 2017, L’Etape London by Le Tour de France
        Completed – 8th October 2017, Adidas 10km City Run, Shoreditch


        Completed – 31st January 2016, Winter Run Series 10km, London
        Covered – 28th February 2016, Vitality Brighton Half Marathon (by Shaun Holder)
        Completed – 20th March 2016, Vitality North London Half Marathon
        Cheered – 24th April 2016, Virgin Money London Marathon
        Completed – 7th May 2016, Run Hackney 5km Run
        Completed – 8th May 2016, Vitality Run Hackney Half Marathon
        Completed – 29th May, Vitality Westminster Mile
        Completed – 12th June, Olympic Park 5km Run
        Completed – 10th July 2016, Vitality British 10km Run, London
        Completed – 25th September 2016, L’Etape London by Le Tour de France


        Completed – 11th January 2015, RunThrough Battersea 10km
        Completed – 1st February 2015, London Winter Run 10km
        Completed – 22nd February 2015, Brighton Half Marathon
        Completed – 15th March 2015, Vitality North London Half Marathon
        Cheered – 26th April 2015, Virgin Money London Marathon
        Completed – 9th May 2015, Vitality Run Hackney 5km
        Completed – 10th May 2015, Vitality Run Hackney Half Marathon
        Completed – 17th May 2015, Eton Super Sprint Sunday (Triathlon)
        Cheered – 31st May 2015, Edinburgh Half (and Full) Marathon, Scotland
        Completed – 14th June 2015, Windsor Triathlon
        Completed – 21st June 2015, Nike Women’s 10km London
        Attended – 10th – 12th September 2015, Slow Motion at Bestival 


        Completed – 26th April 2014, livability 5km Rabbit Run, Clapham Common (London)
        Completed – 3rd – 4th May 2014, Geneva Marathon (Relay Marathon), Switzerland
        Completed – 10th May 2014, Nike We Own The Night, London
        Completed – 24th May 2014, BUPA Westminster Mile, London
        Completed – 25th May 2014, BUPA London 10,000
        Completed – 7th June 2014, Nike We Own The Night, Amsterdam
        Completed – 22nd June 2014, Vitality Run Hackney Half Marathon, London
        Completed – 13th July 2014, Introduction to Duathlon For Beginners, Lee Valley VeloPark London
        Attended – 18th – 19th July 2014, FitPro Live, London 
        Completed – 24th August 2014, Brixton 10k, Brockwell Park
        Completed – 31st August 2014, Clapham Common Race Series 10km
        Completed – 14th September 2014, London Duathlon, Richmond Park
        Completed – 27th September 2014, Run or Dye, London
        Completed – 12th October 2014, Garmin Kingston Run Challenge
        Completed – 16th November 2014, Women’s Autumn Duathlon, Lee Valley VeloPark London
        Completed – 22nd November 2014, Men’s Health Survival of the Fittest, London Wembley
        Completed – 21st December 2014, Christmas Greenwich Park 5k / 10k, London