I know we don’t really want to talk about it yet, but reality is that winter is setting in and that only means one thing… it’s gonna be Christmas before we know it. For me, the whole holiday season doesn’t…
Archives for November 2017
How To Defend Yourself Against Winter From The Inside Out
Anyone who knows me, my mum especially, knows that I will prescribe exercise for almost any or everything (within reason)! So, I was in my element when Lucy Jones, an award winning Dietician include keeping active, alongside a healthy diet,…
Myofascial Release Therapy at Function360
It feels like yesterday that I went along to Function360 in Moorgate for a much needed Sports Massage but apparently records show that it was all the way back in August. Since then, I had a much needed vacation before…