LIVE Online Class Schedule:

Schedule
Tuesdays	08:30 – 09:00	HIIT & Core 30	Online
Thursdays	17:45 – 18:15	Strength 30	Online
Fridays	08:30 – 09:00	Hardcore 30	Online

Book Your Space:

Class Descriptions:

HIIT & Core 30

MetCon meets HardCore in this 30minute session. Short, quick and a fair bit sweaty – there’s no messing about with HIIT & Core. Warm up, get in a solid few minutes of HIIT then we hit the floor for core in the second half. The result? That sweet endorphin glow up.

Suitable for all levels, we may use a weight here and there, bring what you have.

Strength 30

Switch up your functional training with this 30 minute strength workout…it’s time to lift some heavy sh@t!

Bring a kettlebell or dumbbells; if you don’t have traditional weights, get creative (loaded up rucksack or 5L bottle of water, anyone?!). Anything between 4-8kg is ideal and if you have a heavier, that’s an added bonus

We’re gonna build some endurance, increase our strength, and blitz every muscle group in our bodies.

Suitable for all levels.

HardCore 30

Get ready to crunch, twist and plank your way through this 30 minute workout for your middle! Suitable for all levels, no equipment needed.

How To Access Classes:

All live classes take place on Zoom, in the KISE studio. There is one universal link for all classes.

Booking is no longer necessary with a membership – just turn up on time for the class you would like to attend.

You will be provided with the link when you sign up for your chosen membership. It is also pinned in the private Discord channels for members (you can claim the role when you sign up) and the weekly schedule will be posted on Ko-Fi along with the link, accessible to members only.

How Do I try a class before committing to membership?

Well, firstly there is no commitment needed anywhere. You can book a drop in class via the booking system above, or buy a drop in pass. If you choose a membership, it can be cancelled at any time!

You can buy up to 4 class passes via this link or using the QR code below:

Where Are The On-Demand Workouts?

On-demand workouts can be accessed via ko-fi, the Studio Membership page, or on Discord.