I’m so excited to share this guide with you! Although you had to sign up to my “mailing list” to get this, I promise I won’t email you more than once per month!

Please let me know your thoughts, share any feedback you have with me and share this with your cycling buddies!

Elle

p.s did you know there is also a video version of this warm up routine you can follow along?! Find out more here.

Reading List:

• Bike Nook – Bike Storage For Small Spaces
• Women’s Bib Shorts vs Shorts For Cycling
• First Timers Guide To Cycling On Isle of Wight
• Are You Too Slow To Join A Cycling Club?
• 12 Zwift Cycling Tips To Get You Started
• Last Minute Gift Guide For Cyclists under £150