dynamic exercises to warm up for cycling

I’m so excited to share this with you! Although you had to sign up to my “mailing list” to get this, I promise I won’t email you more than once per month! Please let me know your thoughts, share any feedback you have with me and share this with your cycling buddies!


p.s did you know there is also a video version of this warm up routine you can follow along?! Find out more here.

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