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Hello, I’m Elle –

I’m a UK fitness professional and entrepreneur who loves to cycle, sweat and run whilst keep it simpElle is your online fitness studio, fav smoothie bar and weekly health magazine all rolled into one.

Here, we celebrate what our bodies can do, what they can achieve & where they can take us.

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Working Out On Your Period? Here’s How To Do It Right!

Working out during your menstrual cycle can be challenging, but there are things you can do to keep your workouts enjoyable and comfortable while on your period. Here are some tips to help you stay active.

Know When You Start Menstruation.

You Don’t Have To Skip Exercise During Your Period.

Take Care Of Yourself While You Have Your Period.

Eat Well & Hydrate.

Don’t Overdo it.