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You Need A Goblet Squat In Your Workout

You Need A Goblet Squat In Your …

Say hello to the Goblet Squat. It’s a great variation of a regular squat that I regularly include in my classes when teaching. The movement pattern of a squat is great preparation for heavier, compound lifts such as your deadlift,…

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How To Start A Successful Fitness Routine From Scratch

How To Start A Successful Fitness Routine …

I have lost count of the amount of times someone has dropped in the conversation “how fit I must be” or “you’re always working out” when in fact, more recently, the reality is very different. Juggling an MSc, teaching, blogging…

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5 Dynamic Exercises To Do Before You Ride

5 Dynamic Exercises To Do Before You Ride

If there is one thing I never miss when I’m teaching, it’s the warm up and cool down. The irony though is that as a fit pro myself, I rarely ever do either. I’m known to rock up to parkrun…

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The Kettlebell Swing For Beginners

The Kettlebell Swing For Beginners

Back in 2013, I completed a CPD (Continuing Professional Development) course in kettlebell training with YMCA and since then, a kettlebell can’t be in the same studio as me and not get used. I feel like everyone loves the kettlebell…

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How To Do A Burpee In 3 Simple Steps

How To Do A Burpee In 3 Simple …

Burpee’s are one of those moves that somehow everyone has come to dislike! Although saying that, I know a few people who would prefer burpees to jumping lunges… I have no idea why, when burpees are such an awesome drill…

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