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How To Live A Balanced Life In The Fast Lane
Nutrition

How To Live A Balanced Life In …

Although it’s a New Year and things still seem kinda sedate, we only have to think back a few weeks to remember how everything started to feel a bit too much, wondering of ways to reduce stress and how we…

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Perfect Form: How To Squat
Fitness

Perfect Form: How To Squat

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…

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Is Curcumin Really A Quick & Easy Way To Improve Training?
Nutrition

Is Curcumin Really A Quick & Easy Way …

I recently completed a six week cycling training plan at the Altitude Centre and I learnt alot. I shared the majority of what I learnt in one blog post but the side I didn’t touch on in that post was…

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Are You More Likely To Work Out At Home?
Fitness

Are You More Likely To Work Out …

Sometimes, you need to have your cake and eat it to get results. I found a journal (Jakicic et al, 1999) which compared the results of long bouts of training, short bouts of training, and short bouts of training using home…

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What I Learnt From 6 Weeks Altitude Training
Fitness

What I Learnt From 6 Weeks Altitude Training

6 weeks. 15 classes. 5 POD sessions (passive training). All (kinda) completed… and then some. And I’m feeling super proud as honestly, I haven’t actually followed through on a training plan since completing Brighton Half Marathon almost 4 years ago. Let’s…

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