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How To Live A Balanced Life In The Fast Lane
Nutrition

How To Live A Balanced Life In …

Although it’s a New Year and things still seem kinda sedate, we only have to think back a few weeks to remember how everything started to feel a bit too much, wondering of ways to reduce stress and how we…

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Perfect Form: How To Squat
Fitness

Perfect Form: How To Squat

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…

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Improving My Post Workout Recovery With DrSALTS+
Health

Improving My Post Workout Recovery With DrSALTS+

If you know me (and / or have read my blog) then you’ll know I’m a huge fan of magnesium (and recovery in general). I’m always extolling the virtues of magnesium when it comes to sleep, recovery and to soothe…

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Is Curcumin Really A Quick & Easy Way To Improve Training?
Nutrition

Is Curcumin Really A Quick & Easy Way …

I recently completed a six week cycling training plan at the Altitude Centre and I learnt alot. I shared the majority of what I learnt in one blog post but the side I didn’t touch on in that post was…

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Recovering From Joint Injuries with FlexiQule™
Health

Recovering From Joint Injuries with FlexiQule™

Not so long ago I shared a post all about fitting in your own training when you work as a Fitness Professional. One of the main areas that came up was about putting your body first and having to work…

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