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    Behind the scenes

    LETโ€™S CONNECT ON INSTAGRAM

    Your girl Elle has been promoted from the โ€œbe a be Your girl Elle has been promoted from the โ€œbe a better swimmerโ€ lessons to be a master swimmerโ€ ๐Ÿฅน and I donโ€™t think you can understand what a HUGE achievement this is for me ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

I learnt to swim in my 30โ€™s and only now in my early 40โ€™s have I been swimming consistently. It took me a while to get my feel back for the water but Iโ€™ve not given up ๐Ÿ’ช๐Ÿพ there have been ups and downs with my progress, especially diving, but here we are now at the end of 2025 and my time in the water each week is always the highlight ๐Ÿคฉ

My @strava year in sport stats donโ€™t really cover what Iโ€™ve done this year as, for example, much of my time on a bike has been a bike that goes nowhere ๐Ÿ˜ and I donโ€™t think my watch has ever tracked my swims accurately but we move ๐Ÿ™Œ๐Ÿพ

Hereโ€™s to not starting from the beginning in 2026! See you poolside 

#representationmatters #learntoswim #stravatrend
    Music changes how a ride feels. ๐ŸŽถ It sets the mood Music changes how a ride feels. ๐ŸŽถ
It sets the mood, feeds my energy, and honestlyโ€ฆ carries us all through. โšก๏ธ

Hearing that the playlist landed is the kind of feedback Iโ€™ll take every time. ๐ŸŽง๐Ÿ–ค

And if youโ€™re a ride instructor, you already know the time, the tweaking, the late-night rewinds. IYKYK.

Finishing 2025 @eastofeden17 with proper house party energy โ€” hip hop, dancehall, amapiano & more ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿฝ

โœจ Fri 19th Dec, 12:15pm โ€“ Xmas Beats
โœจ Weds 24th Dec, 10am โ€“ Xmas Eve House Party
โœจ Weds 31st Dec, 10am โ€“ NYE House Party

Millennial music taste. Big vibes. Come ride. ๐Ÿšฒ

#indoorcycling #walthamstow #spininstructor
    Just a friendly reminder for anyone whoโ€™s feeling Just a friendly reminder for anyone whoโ€™s feeling a way about sharing your @strava Year in Sport Stats ๐Ÿฅฐ

Although it was a big year for me (yes, one marathon is enough) the numbers donโ€™t tell even half of the story! 

๐Ÿ‘€ I did paste a sticker on the plant pot though ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ does Instagram allow you to zoom in enough to see it?! ๐Ÿ˜…๐Ÿคช

โœŒ๐Ÿพ 

#stravatrend #fitnessjourney #thisgirlcan
    Knowing when to rest and when to move is half the Knowing when to rest and when to move is half the battle ๐Ÿซ 

When sinusitis hit this time, instead of waiting for a GP appointment, I popped into my local pharmacy and got sorted the same day ๐Ÿ™Œ๐Ÿพ

Pharmacists are trained to treat minor illnesses and can even offer some prescription medicines for these 7 common conditions ๐Ÿ‘‡๐Ÿพ

Earache (1โ€“17 yrs)
Impetigo (1 yr +)
Infected insect bites (1 yr +)
Shingles (18 yrs +)
Sinusitis (12 yrs +)
Sore throat (5 yrs +)
UTIs (women 16โ€“64)

So next time something small crops up? Donโ€™t wait for it to get worse. Think Pharmacy First.

๐Ÿ‘‰๐Ÿพ Find out more at nhs.uk/thinkpharmacyfirst

#ThinkPharmacyFirst #NHS #PharmacyFirst
    Come to work with me ๐Ÿคฉ๐Ÿ๏ธ๐Ÿคณ๐Ÿพ๐Ÿšดโ€โ™€๏ธ๐Ÿฅฐ๐Ÿ‡ฉ๐Ÿ‡ช this year Iโ€™ve h Come to work with me ๐Ÿคฉ๐Ÿ๏ธ๐Ÿคณ๐Ÿพ๐Ÿšดโ€โ™€๏ธ๐Ÿฅฐ๐Ÿ‡ฉ๐Ÿ‡ช this year Iโ€™ve had the fabulous job of capturing content for @la.reine.strictly.female and supporting with building the community.

Spotted this picture by @annake_photography and realised thatโ€™s me on the back of the motorbike ๐Ÿคฉ and I managed to find the shot I was capturing at the time too ๐Ÿ™Œ๐Ÿพ๐Ÿ’ฅ

2026 is set to be an even more adventurous year on two wheels starting with the LA REINE Womenโ€™s Cycling Retreat (18 โ€“ 25 April 2026) which Iโ€™ll be hosting. 

Cue golden sunshine. Endless horizons. Quiet roads that wind through the mountains and kiss the sea ๐ŸคŒ๐Ÿพ๐Ÿฅฐ

Hit up @la.reine.strictly.female for all the deets or drop me a msg here on insta ๐Ÿ“ฉ

#womenscycling #LAREINE #cyclingcommunity

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