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The Kettlebell Swing For Beginners
Fitness

The Kettlebell Swing For Beginners

Back in 2013, I completed a CPD (Continuing Professional Development) course in kettlebell training with YMCA and since then, a kettlebell can’t be in the same studio as me and not get used. I feel like everyone loves the kettlebell…

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How To Do A Burpee In 3 Simple Steps
Fitness

How To Do A Burpee In 3 Simple …

Burpee’s are one of those moves that somehow everyone has come to dislike! Although saying that, I know a few people who would prefer burpees to jumping lunges… I have no idea why, when burpees are such an awesome drill…

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Quick & simpElle workout #1
Fitness

Quick & simpElle workout #1

If you’re looking for a 30 minute workout then I have a quick and simpElle (see what I did there?! lol) one for you here! It’s a short and sweet full body cardio blast that can be done anytime and…

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How To Get Into Triathlon
Triathlon

How To Get Into Triathlon

Way back in 2015, when I was about to tackle my first ever triathlon I thought to myself… what would I say to someone who is interested in taking on their first triathlon but just not sure?! So I put…

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Is Tough Mudder 5km A Decent Intro To OCR?
Race Review

Is Tough Mudder 5km A Decent Intro …

After finishing the Tough Mudder 5km on Saturday 24th March, Alicia joked about how much real life was reflected in the event as we walked back to the station… you know, like all the obstacles in your way, how you…

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