On the 18th October 2024 – my 40th birthday – the opportunity to run the 2025 London Marathon landed in my lap. [Just a little disclaimer that I’ve paid for my place and am not being sponsored by any brands….
Perfect Form: How to Do a Kettlebell Press & Progressions
I find something oddly satisfying about pressing weight overhead. It’s not just about strength; it’s about control, precision, and the confidence of moving a load into a position of power. But here’s the thing: not all presses are created equal….
Last Minute Gift Ideas For Runners under £150
Happy Holidays! It’s time to get some gift ideas for the runners in your life or get yourself some goodies, maybe?! I usually work on a 2:1 ratio, every two gifts for my favourite runner, there needs to be one…
How To Stay Fit With Weekly Workouts At Home
If you were in the best shape of your life back in 2020, then you’re not alone! There’s no denying that, for many, keeping fit during isolation was somewhat more challenging than usual but I feel like I found my…
Perfect Form: How To Do Reverse Fly (& Variations)
Reverse flys made it into my top 5 exercises to improve posture, and for good reason. If you’re keen to understand how to do reverse fly – with proper form – then you’re in the right place as we’re gonna…
What To Wear For Padel Tennis (Including Best Shoes)
Over the months I’ve been learning how to play Padel, I’ve started to figure out what works well when it comes to what to wear for playing Padel. There are a few things that really determine what you should wear…
