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How To Get Into Triathlon
Triathlon

How To Get Into Triathlon

Way back in 2015, when I was about to tackle my first ever triathlon I thought to myself… what would I say to someone who is interested in taking on their first triathlon but just not sure?! So I put…

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Is Tough Mudder 5km A Decent Intro To OCR?
Race Review

Is Tough Mudder 5km A Decent Intro …

After finishing the Tough Mudder 5km on Saturday 24th March, Alicia joked about how much real life was reflected in the event as we walked back to the station… you know, like all the obstacles in your way, how you…

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How To Start A Yoga Practice (Or Re-establish)
yoga

How To Start A Yoga Practice (Or …

As a yoga teacher, the most common question I get asked is how to start a yoga practice. Often students are concerned that they are not flexible enough, that they won’t be “good” enough or that they don’t have a…

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Behind The Screen: What Are Affiliate Links? …And Should You Use Them.
Blogging

Behind The Screen: What Are Affiliate Links? ……

So this post idea was brought to my mind after I posted the below on my personal Facebook page: One of my good friends responded to say she identifies with the quote so I said “y’all need to contribute to…

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How New Cyclists Can Avoid Joint Discomfort
Cycling

How New Cyclists Can Avoid Joint Discomfort

Cycling is often seen as a low intensity form of exercise, ideal for people of all skill levels. Whilst there is some truth to this, you might be surprised by how common cycling-related injuries really are. For one thing, cyclists…

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