fbpx
The Kettlebell Swing For Beginners
Fitness

The Kettlebell Swing For Beginners

Back in 2013, I completed a CPD (Continuing Professional Development) course in kettlebell training with YMCA and since then, a kettlebell can’t be in the same studio as me and not get used. I feel like everyone loves the kettlebell…

View Post
Work Smarter: Go Row Indoor with British Rowing
Fitness

Work Smarter: Go Row Indoor with British …

I know how to row. I actually remember being on a rowing team in primary school but I never got to compete as I was away for a wedding (one of the random things I remember). I never shied away…

View Post
Elle About Town: SUP Pilates Series at Wake Up Docklands
Elle About Town

Elle About Town: SUP Pilates Series at …

In the back of my Passion Planner, I have a list for 2017 of things I wanna do, places I wanna go and experiences to have. One of them was SUP (Stand Up Paddleboarding) / SUP Yoga so when the…

View Post
Powerplates with Elle – Part 3
Fitness

Powerplates with Elle – Part 3

I’m back with Part 3 of ‘Powerplates with Elle’ – the third and final video in the series created exclusively for ‘keep it simpElle‘. After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked…

View Post
Powerplates with Elle – Part 2
Fitness

Powerplates with Elle – Part 2

I’m back with Part 2 of ‘Powerplates with Elle’ – a second video created exclusively for ‘keep it simpElle‘. After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked away in…

View Post