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  • Perfect Form: How To Plank

    Perfect Form: How To Plank

  • Perfect Form: How To Do Flutter Kicks (Core Exercise)

    Perfect Form: How To Do Flutter Kicks (Core Exercise)

  • Perfect Form: How To Do Diamond Push Ups (Triceps)

    Perfect Form: How To Do Diamond Push Ups (Triceps)

  • Perfect Form: How To Do Decline Push Ups (& Benefits)

    Perfect Form: How To Do Decline Push Ups (& Benefits)

  • 30 minute HIIT Workout You Can Do At Home [+Video]

    30 minute HIIT Workout You Can Do At Home [+Video]

  • 5 Ways to Improve Your Running Form

    5 Ways to Improve Your Running Form

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LET’S CONNECT ON INSTAGRAM

Even for the stuff you’re not “good” at. Actually Even for the stuff you’re not “good” at. Actually, especially that stuff 😝 Movement isn’t something you earn by being confident, coordinated, or naturally talented. You’re allowed to be new. You’re allowed to be awkward. You’re allowed to do it badly, be “slow” and still count it. That’s the work. That’s the win. Follow if you’re done waiting to feel ready. #progressoverperfect #movementforjoy #realisticfitness #tryingsomethingnew #consistencyovermotivation
JANUARY in matching sets. Means there’s one less d JANUARY in matching sets. Means there’s one less decision I have to make so I can spend my energy on moving 💥 obv the pyjamas are on as soon as I’m done lol Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5LMOC #activewear #gymoutfit #matchingset #womensfitness #everydayactivewear 🏷️: Girlfriend Collective, sustainable activewear, eco activewear, recycled fabric leggings, ethical activewear, supportive leggings, women’s workout wear, high waisted leggings, gym outfit, women’s activewear, workout clothes, gym wear, activewear set, high waisted leggings, supportive sports bra, squat proof leggings, breathable activewear, gym essentials, everyday activewear, fitness outfit
Respectfully… fear doesn’t disappear just because Respectfully… fear doesn’t disappear just because someone tells you it shouldn’t be there. I’m not here to pretend swimming came naturally to me. It didn’t. It still doesn’t some days. But I show up anyway. That’s the work. If you’re learning something that scares you, slowly, imperfectly, and without the dramatic before-and-after… you’re doing it right. Follow if you’re building confidence the unglamorous way 😝 #adultswimming #fearofwater #learningtoswim #progressoverperfect #realisticfitness
“The harder you work, the sweeter your recovery.” “The harder you work, the sweeter your recovery.” I’m Elle. I coach indoor cycling that values effort and rest. Every class has intention, a proper push, and a built-in zone-out track to reset, recharge, or do absolutely nothing for a few minutes. You choose your effort. You choose your intention. I design the ride so both actually matter. If that sounds like your kind of training, 👉 follow along and ride with me. #indoorcycling #indoorcyclinginstructor #londonfitness #personaltrainer
It’s fast approaching 2 years since I stepped up t It’s fast approaching 2 years since I stepped up to the RIDE podium 🤩 and what a ride it’s been 🙌🏾🎵🎶 As an instructor it’s one heck of a journey; I’ve worked hard on leaning into being myself and bringing my style and energy to every class - music led, intentional, a bit chaotic, VERY Millenial 😝 There are a few “anchors” I have in my classes that I love and this is one of them; encouraging riders to set an intention during the warm up track for our time together. Nothing else could make us show up harder - AND enjoy it more 💥 This year, I’m firmly back into my intentions, affirmations, manifesting era. I’m currently OBSESSED with listening to one particular song for this every morning - if you want the Spotify link (for the whole playlist) lemme know 👇🏾 p.s outfit deets in my ‘Click Happens’ channel here on Instagram #indoorcyclinginstructor #indoorcycling #fitnessjourney #keepitsimpelle #londonfitness

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  • Home
  • About
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    • Running
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  • Shop
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