Of all the classes I’ve taught over the years, the one that always maintains it’s popularity is core related. We’re all literally obsessed with abs, huh?! And flutter kicks have been one of my go to core exercises in this…
Perfect Form: How To Do Diamond Push Ups (Triceps)
After finally getting rid of a shoulder injury / niggle I had for over a year, I’m keen to rebuild my upper body strength, including working on regular push-ups and their many variations. On the blog, I’ve shared decline push-ups and…
Perfect Form: How To Do Decline Push Ups (& Benefits)
When it comes to strength training, I feel like people sometimes skip the fundamentals – i.e bodyweight – and go straight for lifting heavy ish. But it’s the basics that have the biggest impact in my opinion. One move which…
30 minute HIIT Workout You Can Do At Home [+Video]
It was about time this 30 minute HIIT workout you can do at home got a bit of a refresh. When I last shared a version of this high-intensity interval training session on the blog, I was pretty new to…
5 Ways to Improve Your Running Form
It’s very rare that anyone is taught to run, right? We learn to walk, then run, by just doing it which means over time we develop our own individual and unique running form. Ans although I subscribe to the school…
Managing Knee Pain When Running & Cycling
If you’ve been suffering from knee pain when running or cycling then read on to find out some of the the common causes, symptoms as well as ways to manage and prevent injuries. Being a self confessed, running re-starter, I’m…
