Black Friday is fast approaching and that typically means a wealth of offers from our favourite brands. Personally, on the nutrition side of things, I’ll be keeping an eye on MyProtein to stock up on some of essentials. Despite the…
Best of the MyProtein Black Friday Sale
It’s that time of year again! Black Friday is quickly approaching. Do you have your shopping list ready? I mean, who doesn’t love a good bargain? MyProtein, one of my favorite sports and nutrition brands, has many incredible deals coming…
How To Choose The Best Diet & Make Lasting Changes
Way back in 2014, I attended FitPro Live in London which included a few professional talks. At the time of attending, I had just started the Whole30 ‘diet’; I think it was probably my first one. So it was interesting…
Coconut Grain Free Granola Recipe
This grain free granola is super-simple to make, taking just 30 minutes to prepare and cook. It can easily be made paleo by omitting the quinoa flakes, and for a completely sugar-free version, simply leave out the honey and add…
Summer Skincare Routine & My USANA Results
A little while back on the blog I shared a post about how I was Spring cleaning my routine with the help of USANA. I completed a 28 day test period of a supplement routine specifically created for me to…
The G Plan Diet Book Review
Peeps, you know how we’re all so busy. Wearing that busy badge like some kind of accolade?! Well, during the summer, I thought I was snowed under so when I got the opportunity to review what sounded like a potentially…
![Well, Happy New Year Everyone ๐๐คฉ โฆa bit late, maybe, but after saying goodbye to 2022 and welcoming in 2023, I took some time to reflect on the things Iโm leaving behind, excited about the things Iโm continuing and mulling over what Iโd like to have/do/be more of ๐๐๐พ SWIPE to see my [dynamic and to be changed as needed] listLeaving behind: The uncertainty and challenges of the past year, stress and negativity.Bringing in: A renewed sense of hope and determination, a positive mindset and the willingness to take on new opportunities and adventures. ๐Iโm also super keen to continue making space for healthy routines and new habits in my life.Continuing with: Regular exercise with a community / social element (โฆ our Saturday Zwift meet-ups are back and honestly, theyโre the highlight of my Saturday mornings ๐บ), good eating habits and prioritising self-careBringing in: advocating for own health and wellbeingโฆ actively.What are you leaving behind and bringing in with the new year? My only goal, as always, is to make 2023 the best yet!๐ฅณ#Newyear #Newbeginning #Leavingbehind #Bringingin #hope #motivation #selfcare#cyclingcommunity #thisgirlcanride #thisgirlcan #thisgirlcanessex #livcyclinguk #livcommitted #ukcyclechat #womenscycling @livcyclinguk #WomenInCycling #WomenCyclingCommunity #CyclingUK #livcycling #livavail #wahooligan #indoorcycling #turbotrainer #cyclinglife #cyclingblogger #representationmatters #zwiftcycling #zwifting #gozwift](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
