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Perfect Form: How To Squat
Fitness

Perfect Form: How To Squat

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…

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How New Cyclists Can Avoid Joint Discomfort
Cycling

How New Cyclists Can Avoid Joint Discomfort

Cycling is often seen as a low intensity form of exercise, ideal for people of all skill levels. Whilst there is some truth to this, you might be surprised by how common cycling-related injuries really are. For one thing, cyclists…

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Long Ride Sunday | Wrapping Up My Summer Cycling With L’Etape London 24.9.17
Cycling

Long Ride Sunday | Wrapping Up My Summer …

It’s funny how fast time flies; after taking part in L’Etape London in 2016 I knew I wanted to take part again for 2017. When the time came to sign up though, I decided to stick with the same distance…

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How I Fuel For My Sunday Long Rides
Cycling

How I Fuel For My Sunday Long …

In my entire history of running, I’ve never been on the road for more than 2.5 hours at a time. So nutrition considerations have been minimal as I’ve only needed a little something to give me a kick to get…

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Overtraining Is Not Cool
training

Overtraining Is Not Cool

It’s Thursday when I’m writing this and so far I’ve done three lift classes (barbell weights), a 30 minute treadmill / HIIT class, cycled 50km and 90 minutes of the treadmill / HIIT thing in an audition… all since Tuesday.…

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