On the 18th October 2024 – my 40th birthday – the opportunity to run the 2025 London Marathon landed in my lap. [Just a little disclaimer that I’ve paid for my place and am not being sponsored by any brands….
Riding London to Whitstable | Long Ride Lessons
With just a couple weeks to go before RideLondon Essex 100 and one 7 hour ride on my training plan, cycling from London to Whitstable seemed like the ideal route. We spent some time checking out routes and settled on…
Riding London to Windsor | Long Ride Lessons
It’s been a few years (circa 2017) since I’ve been logging consistent long weekend rides but the 100km ride from London to Windsor seemed like a good idea especially with RideLondon Essex on the horizon. In reality, completing 100km was…
Cooper Run Test – 12min Aerobic Fitness Test
Have you ever tested your running fitness?! Whether you’re new to running, or consider yourself a seasoned runner, how do you know when you have made progress if you have no way of measuring it? Well, the Cooper 12-minute run…
What To Expect At Your First Time Trial
I had no intentions for my first time trial to be at triathlon training camp, but a part of me must’ve figured I would be brave enough. On the final day of camp in Lanzarote, the Juice Bar TT was…
Dealing With Shin Splints – Symptoms & Treatment
I’m gonna put my money on the fact you’ve heard of shin splints. And if you’ve been fortunate enough not to suffer from them, you most likely will know of someone who has right? LIVE – come join me for…
