With just a couple weeks to go before RideLondon Essex 100 and one 7 hour ride on my Beyond CC training plan, cycling from London to Whitstable seemed like the ideal route. We spent some time checking out routes and…
Riding London to Windsor | Long Ride Lessons
It’s been a few years (circa 2017) since I’ve been logging consistent long weekend rides but the 100km ride from London to Windsor seemed like a good idea especially with RideLondon Essex on the horizon. In reality, completing 100km was…
Cooper Run Test – 12min Aerobic Fitness Test
Have you ever tested your running fitness?! Whether you’re new to running, or consider yourself a seasoned runner, how do you know when you have made progress if you have no way of measuring it? Well, the Cooper 12-minute run…
What To Expect At Your First Time Trial
I had no intentions for my first time trial to be at triathlon training camp, but a part of me must’ve figured I would be brave enough. On the final day of camp in Lanzarote, the Juice Bar TT was…
Dealing With Shin Splints – Symptoms & Treatment
I’m gonna put my money on the fact you’ve heard of shin splints. And if you’ve been fortunate enough not to suffer from them, you most likely will know of someone who has right? LIVE – come join me for…
Choosing The Best Smart Trainer For Riding Indoors
Over the years that I’ve been cycling, I’ve had a little bit of experience with indoor cycling trainers. My first experience was through the blog when I chose to hire an indoor turbo trainer as part of my training for…