There’s nothing quite like a Tabata cycling workout for pushing your limits, especially when you’re limited with time. I’ve always been a fan of HIIT workouts, however, as I’ve gotten a little older, I definitely know there are better ways…
10 Need To Knows For Your First Spin Class
It’s literally been over a decade since I qualified as an indoor cycling instructor, 10 years since I originally wrote this blog post and around 7 years since I took part in spin classes aka indoor cycling classes regularly. I’m…
12 Zwift Cycling Tips To Get You Started
It’s crazy to think that when I first wrote this post, it had been 10 months since I had properly ridden outdoors. Zwift was our saving grace when we wanted to continue riding, and keep the social and community feeling….
Best Speed and Cadence Sensors for Zwift
Since signing up to Zwift and riding on the platform more consistently, it’s been fun to have more and more women in my community join in. As not all are road cyclists, not everyone has a smart trainer, so we’ve…
Wahoo TICKR Gen 2 Review (Heart Rate Monitor)
Been a few weeks now since I received the Wahoo TICKR Gen 2 heart rate monitor (previously Wahoo TICKR X), which I’ve been putting to the test mostly on indoor Zwift rides and outdoor rides. Your heart rate is the…
Lifeline Trainer Table Review (vs Wahoo KICKR Desk)
I’m not sure I ever thought I would be writing a post comparing the best indoor cycling desks but here we are. I recently upgraded my indoor training set up to a direct drive smart trainer and been enjoying the…
