It’s October. It’s my birthday month, its autumn, its Black History Month. And it’s time for my latest lil life update… since back in the midst of Summer. I just re-read that previous update and it feels like moons ago,…
Nike Pegasus Trail 3 GORE-TEX Review – Women’s Running Shoe
I’ve loved every minute of testing and writing this Nike Pegasus Trail 3 GORE-TEX Review! These women’s trail running shoes came highly recommended and have not disappointed… One of my favourite places to run is my local parkrun course on…
Project Run Fearless – Training vs Running Shoes
I’ve been through a fair few running shoes in my time which has inevitably resulted in me knowing what I like in a running shoe, what I don’t like and balancing that with what works for my feet. Whenever I…
Essential Warm-Up Tips For Autumn Running with Very
As our Summer draws to a close, it’s time to get prepared for running in the Autumn. Although it will be a fair bit chillier, maybe even wetter, the sun might still shine and it could be argued, it’s the…
Beginner Duathlon Kit List – What To Wear
Considering it’s been 7 years since I last took part in the London Duathlon and I’ve no real intention of taking part in another multisport event anytime soon, I decided against smashing out the cash for a Tri-suit in 2021….
Tips To Avoid Running Injuries
With the recent return of parkrun, the inspiration of the Tokyo 2020 Olympics and the need to get outside, I think I’m finally getting my running mojo back. But I don’t wanna get too excited and end up with a…
