I probably say this at the start of every life update post, but, I honestly have no idea where the time goes. My last post was near the end of November 2020, when we’d just gone back into lockdown! And…
MyProtein Velocity Running Kit Review
I tested out the latest running gear from MyProtein – the Velocity range – featuring the perfect pieces for the unpredictable Spring weather that’s fast approaching. MyProtein are probably most widely known for their huge selection of protein powders and…
Which Foam Rollers Are The Best?
Gone are the days where I thought, a foam roller is just a foam roller. Typically, most people simply buy the cheapest foam roller they can get their hands on and don’t really consider which foam rollers are the best……
3 Effective Exercises For Glute Activation [+Workout]
I feel like every person I’ve met has been told that they have “lazy glutes” (from too much sitting) and that they should do glute activation exercises, especially before a run. Personally, I learnt the value of glutei activation when…
A Little Life Update / Qโtine Edition (Part 3 | Autumn 2020)
Well, if I’d written this post when I intended to (in October), it wouldn’t have been a q’tine edition. But here we are, racing our way to towards the end of November 2020 and we’re in lockdown again. Anyway, it…
Managing Knee Pain When Running & Cycling
If you’ve been suffering from knee pain when running or cycling then read on to find out some of the the common causes, symptoms as well as ways to manage and prevent injuries. Being a self confessed, running re-starter, I’m…
