I feel like every person I’ve met has been told that they have “lazy glutes” (from too much sitting) and that they should do glute activation exercises, especially before a run. Personally, I learnt the value of glutei activation when…
A Little Life Update / Q’tine Edition (Part 3 | Autumn 2020)
Well, if I’d written this post when I intended to (in October), it wouldn’t have been a q’tine edition. But here we are, racing our way to towards the end of November 2020 and we’re in lockdown again. Anyway, it…
Managing Knee Pain When Running & Cycling
If you’ve been suffering from knee pain when running or cycling then read on to find out some of the the common causes, symptoms as well as ways to manage and prevent injuries. Being a self confessed, running re-starter, I’m…
The Running Channel IG Live Q&A – Elle Linton
Just when I thought I had lost my passion for running, I joined Anna on an IG Live chat all about running and reminded myself why I haven’t permanently given up the sport! As a “self-confessed running re-starter” I think…
A Little Life Update / Q’tine Edition (Part 2 | Summer 2020)
Before I dive in, I hope you’re all caught up on part 1 of my q’tine life update?! It seems that period of time actually covers a good 6 months when you think about it and Summer 2020 is well…
Ankle Strengthening For Runners
One of the reasons I chose couch to 5k to make my return to running, was the fact it would be a gradual build up. This would give my body – especially knees, ankles and hips – time to get…
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