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Ski Trip Packing List & Reasons to Hit The Slopes
Exercises For Ski Workouts At Home To Prep For Ski Season
Cross Country Skiing Weekend, Levi Finland

Behind the scenes

LET’S CONNECT ON INSTAGRAM

A little glimpse into one of my favourite places t

A little glimpse into one of my favourite places to be 💛

After handling what life has thrown at me the last few months, stepping back onto that podium @eastofeden17 has meant more than I can put into words.

Movement has been one of the few constants that’s helped me navigate this season of life, and getting to share that with a room full of brilliant humans every Wednesday feels like such a privilege.

To everyone who’s come back, welcomed me back, cheered me on, or simply clipped in and ridden alongside me… thank you. I really don’t take it for granted.

Here’s to the best playlists 😝 and finding a little bit of joy on a bike that goes nowhere ❤️

Catch me at East of Eden, Walthamstow
📍Wednesdays • 12:15pm • rhythm ride

(+ subs when I pick them up)

🏷️: #IndoorCycling #SpinClass #Walthamstow #EastLondonFitness #LondonFitness spin class, indoor cycling, East London, cycling instructor, group fitness, fitness classes, lunchtime workout, Wednesday workout, rhythm cycling, welcoming fitness community, feel-good fitness

Kinda wild that a space which started as an idea i

Kinda wild that a space which started as an idea in my head is now where I work, work out, coach incredible women and occasionally forget what day it is because my commute is max 12 seconds lol 😝

This little garden studio has given me so much freedom. I get to train clients online and in person, teach live classes from home, and build a business that fits around the life I actually want to live.

If you’re looking for a coach who’ll keep you accountable without expecting fitness to take over your whole life, my little studio (and Zoom!) doors are open.

✨ Live online classes
💪 1:1 PT online
🏡 1:1 PT in my Loughton studio

Send me a message if you’d like to chat about what might suit you best.

📸 @fordtography

#KeepItSimpElle #OnlineFitnessCoach #LoughtonPT #FitnessFromHome #StrengthTrainingForWomen

These evenings were made for an easy spin through

These evenings were made for an easy spin through my local Essex lanes 🥰

Shoutout to Margaret and Hannah for joining me last min on this ride! And for humouring me in trying to make this reel with 3 people instead of two 😝 anyone watching us on the high road yday evening must’ve been wondering what the heck we were doing lol 🤣😂🤣

Between my road and a bike that goes nowhere, I’ve got a busy week! Check out my ‘keep it simpelle Studio’ channel for RIDE classes I’m covering @eastofeden17 this week and if you’re gonna be at @blackunitybikeride on Saturday, might see ya out in the 🚴🏽‍♀️ 💨

#womenscycling #livcommitted @livcyclinguk #stravacycling #loughton #representationmatters

Big goals are exciting. They’re also really good

Big goals are exciting.

They’re also really good at making us forget that success is built on what happens on an ordinary Tuesday.

I’ve learned that I don’t need more motivation. I need clarity.

Once I know what a goal actually requires, I can make an honest decision: Is this something I’m willing to prioritise?

Sometimes the answer is yes. Sometimes it’s no.

Neither answer is wrong.

What’s hard is saying yes to the dream but no to the work it takes to get there.

That’s usually where goals fall apart.

So before you chase the next big thing, be honest with yourself. Your future self will thank you for it.

What’s one goal you’re working towards right now?

#GoalSetting #PersonalGrowth #ConsistencyOverMotivation #FitnessJourney #MindsetMatters

Most of us don’t struggle because we don’t know wh

Most of us don’t struggle because we don’t know what to do.

We struggle with starting. Especially when we’re tired, busy or simply cannot be bothered.

And that’s what I’ve realised about my online classes and PT memberships. The workouts matter, obviously, but they’re really the foundation for building consistency.

You’ve got something in the diary. Someone expecting you. A reason to show up, even when motivation has wandered off.

Depending on the membership, that might look like regular online classes, one or two PT sessions each month, ongoing check-ins and someone gently keeping you accountable.

Because sometimes you don’t need a new plan. You just need support actually doing the one you already have.

Consistency is boring until it works. Then everyone wants to know your secret 🙃

#FitnessAccountability #OnlineFitnessClasses #WomensFitnessUK #ConsistencyOverMotivation #KeepItSimpElle

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