It’s been a fair few months since I’ve been able to make it to any of the London fitness studios that dish out the sweat with boxing inspired workouts. Ironically, I last hit up Kobox at an event with Sure…
3 Advanced Core Exercises To Progress Plank
If you haven’t nailed the basic plank position then I don’t know what you are waiting for! It’s one of the best exercises you can do to strengthen your core and it’s something that I ensure everyone who walks into…
4 Plank Variations To Progress Your Core Workout [#2]
Seems to me that sooo many people are after the “washboard” stomach with visible abs. But little do they know that a) genetics probably play a huge part and b) it’s as much about, if not more about, diet than…
3 Exercises to Strengthen Your Arms, Shoulders & Core (Drill Pack 2)
Back in the earlier days of this blog, I was totally in love with pole fitness. It was an activity I enjoyed probably because it was a form of dance but it also worked to strengthen your arms, shoulders, core……
The Kettlebell Swing For Beginners
Back in 2013, I completed a CPD (Continuing Professional Development) course in kettlebell training with YMCA and since then, a kettlebell can’t be in the same studio as me and not get used. I feel like everyone loves the kettlebell…
Powerplates with Elle – Part 3
I’m back with Part 3 of ‘Powerplates with Elle’ – the third and final video in the series created exclusively for ‘keep it simpElle‘. After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked…
