I’m back with Part 2 of ‘Powerplates with Elle’ – a second video created exclusively for ‘keep it simpElle‘. After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked away in…
Powerplates with Elle – Part 1
Here it is…finally! My first exclusive workout video for ‘keep it simpElle‘! After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked away in the corner of your gym which…
Perfect Form: How To Do A Push Up
The last record for Push Ups in one minute was recorded by the Guinness Book of Records in 2004 and stood at 138! I don’t know about you, but I cannot do anywhere near that amount! I think the last time I…
