I feel like finding the best sports bra for running is kinda on par with the topic of using running shoes for running, and training shoes for training. People kinda know it’s important but we get distracted by pretty colours…
How To Layer For Running in Cold Weather
Although Autumn and Winter fall the same time each year, somehow they always seem to creep up on us. Since I’m not the biggest fan of heading outdoors when it’s cold outside, I’ve had to learn what to wear for…
What To Do When You’re Struggling With Fitness Motivation
Each and every year like clockwork, the sales start for the Holidays and then all the fitness hype lands. But this year, it feels a little different. It feels like more of a struggle than usual to find the motivation to…
Beginner Duathlon Kit List – What To Wear
Considering it’s been 7 years since I last took part in the London Duathlon and I’ve no real intention of taking part in another multisport event anytime soon, I decided against smashing out the cash for a Tri-suit in 2021….
WUKA Period Pants Review: No Holds Barred
It took me so long to be convinced about period pants and now? I’m a convert. Most of my experience has been with the WUKA period pants brand so I’m sharing everything I’ve learnt here. You can check out my…
Get Your Running Back On Track This Spring
With lots of races and events having been postponed, it looks like Spring/ Summer 2021 is gonna be a busy one. And as a self confessed runner re-starter, I’ve let my running slip over the past couple of months even…
![aR Signature - Highbury Fields 📌 Mondays, 7pmAbsolutely loved this session… felt like it was a great community builder, requiring us all to meet each other where we’re at, work as a team, look out for others and communicate while on the move 🙌🏾 …thinking about all that meant you didn’t think about the running; that part just happened 🙏🏾I'm back coaching at Highbury Fields on Monday 22nd August. Cooooooome!Mondays ‘Single File Running’ Session:[warm up - one easy loop at own pace]The group run in a single line. On the leader’s signal, the runner at the back runs to the front of the group, then slows to an easy pace.
Repeat as many times as desired.1️⃣ 2 laps whole group
2️⃣ 7 mins, split into 3 pace groups
3️⃣ 7 mins, split into 3 pace groups[cool down]NB: recovery = equivalent time of effort completed (e.g 90 seconds on, 90 seconds off)[cool down - one easy loop with no overtaking]👥 coached by myself and @deoruns
👟 adidas Adizero Adios Pro 3#adidasrunning #adidasrunners #adidasrunnersldn #goprorunning #thisgirlcan #runningcoach @adidasrunners #londonrunning #buildingabase #northlondon #highburyfields #runninglife #summerrunning #runningkit #runninggear #runningcommunity #getoutside #Running #RunSocial #Runners #ukrunchat #diversewerun](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
