I feel like finding the best sports bra for running is kinda on par with the topic of using running shoes for running, and training shoes for training. People kinda know it’s important but we get distracted by pretty colours…
How To Layer For Running in Cold Weather
Although Autumn and Winter fall the same time each year, somehow they always seem to creep up on us. Since I’m not the biggest fan of heading outdoors when it’s cold outside, I’ve had to learn what to wear for…
What To Do When You’re Struggling With Fitness Motivation
Each and every year like clockwork, the sales start for the Holidays and then all the fitness hype lands. But this year, it feels a little different. It feels like more of a struggle than usual to find the motivation to…
Beginner Duathlon Kit List – What To Wear
Considering it’s been 7 years since I last took part in the London Duathlon and I’ve no real intention of taking part in another multisport event anytime soon, I decided against splashing out the cash for a Tri-suit in 2021….
WUKA Period Pants Review: No Holds Barred
It took me so long to be convinced about period pants and now? I’m a convert. Most of my experience has been with the WUKA period pants brand so I’m sharing everything I’ve learnt here. You can check out my…
Get Your Running Back On Track This Spring
With lots of races and events having been postponed, it looks like Spring/ Summer 2021 is gonna be a busy one. And as a self confessed runner re-starter, I’ve let my running slip over the past couple of months even…
![👉🏾 [swipe] Signature Session this week was steaming… literally 🤪Here’s what we did:Warm up lap, mobility drills and strides➡️ 1600m
➡️ 1200mBoth with 400m recovery➡️ 800m
➡️ 400m
➡️ 200mEach with 200m recovery betweenCool down 🥶💥Couple more weeks before @adidasrunners wraps up for 2022. I’ll be at Signature on Monday 12th December and the Women’s run on Wednesday 14th December 🙌🏾 - XMAS party on Thursday 15th too 🎄📸 by @dhamshere#adidasrunnersldn #runnerscommunity #battersea #batterseapowerstation #runnerscommunity #speedsession #batterseatrack #londonrunners #tracksession#adidasrunning #adidasrunners #thisgirlcan #runningcoach #londonrunning #buildingabase #southlondon #runninglife #runningcommunity #getoutside #Running #RunSocial #Runners #ukrunchat #diversewerun](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
