I find something oddly satisfying about pressing weight overhead. It’s not just about strength; it’s about control, precision, and the confidence of moving a load into a position of power. But here’s the thing: not all presses are created equal….
25min Tabata Cycling Workout (Indoor Intervals)
There’s nothing quite like a Tabata cycling workout for pushing your limits, especially when you’re limited with time. I’ve always been a fan of HIIT workouts, however, as I’ve gotten a little older, I definitely know there are better ways…
Crossfit Inspired 12 days of Christmas Workout
Last year, before I wound down my online classes, I had one more ace up my sleeve with a 12 days of Christmas workout (crossfit inspired). Honestly, the festive season is as much a time for staying active as it…
How To Stay Fit With Weekly Workouts At Home
If you were in the best shape of your life back in 2020, then you’re not alone! There’s no denying that, for many, keeping fit during isolation was somewhat more challenging than usual but I feel like I found my…
Perfect Form: How To Do Flutter Kicks (Core Exercise)
Of all the classes I’ve taught over the years, the one that always maintains it’s popularity is core related. We’re all literally obsessed with abs, huh?! And flutter kicks have been one of my go to core exercises in this…
Perfect Form: How To Do Diamond Push Ups (Triceps)
After finally getting rid of a shoulder injury / niggle I had for over a year, I’m keen to rebuild my upper body strength, including working on regular push-ups and their many variations. On the blog, I’ve shared decline push-ups and…
