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Wande

I’m loving the sessions, thanks for the encouragement and high energy during the sessions

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The way I want to start every morning 🫶🏾 One smal

The way I want to start every morning 🫶🏾

One small habit that makes everything else feel easier.

[aff] Code SIMPELLE50 gets you 50% off your first 3 months flexible subscription, if you want to try it too. Details in Click Happens channel.

#morningroutine
#guthealth
#womenswellness
#softlifehabits
#dailyritual

Even for the stuff you’re not “good” at. Actually

Even for the stuff you’re not “good” at.

Actually, especially that stuff 😝

Movement isn’t something you earn by being confident, coordinated, or naturally talented.

You’re allowed to be new.

You’re allowed to be awkward.

You’re allowed to do it badly, be “slow” and still count it.

That’s the work. That’s the win.

Follow if you’re done waiting to feel ready.

#progressoverperfect
#movementforjoy
#realisticfitness
#tryingsomethingnew
#consistencyovermotivation

JANUARY in matching sets. Means there’s one less d

JANUARY in matching sets. Means there’s one less decision I have to make so I can spend my energy on moving 💥 obv the pyjamas are on as soon as I’m done lol

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5LMOC

#activewear #gymoutfit #matchingset #womensfitness #everydayactivewear

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Respectfully… fear doesn’t disappear just because

Respectfully… fear doesn’t disappear just because someone tells you it shouldn’t be there.

I’m not here to pretend swimming came naturally to me.
It didn’t.
It still doesn’t some days.

But I show up anyway.
That’s the work.

If you’re learning something that scares you, slowly, imperfectly, and without the dramatic before-and-after… you’re doing it right.

Follow if you’re building confidence the unglamorous way 😝

#adultswimming #fearofwater #learningtoswim #progressoverperfect #realisticfitness

“The harder you work, the sweeter your recovery.”

“The harder you work, the sweeter your recovery.”

I’m Elle. I coach indoor cycling that values effort and rest.

Every class has intention, a proper push, and a built-in zone-out track to reset, recharge, or do absolutely nothing for a few minutes.

You choose your effort. You choose your intention.
I design the ride so both actually matter.

If that sounds like your kind of training,
👉 follow along and ride with me.

#indoorcycling #indoorcyclinginstructor #londonfitness #personaltrainer

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