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How To Get Into Triathlon
Triathlon

How To Get Into Triathlon

Way back in 2015, when I was about to tackle my first ever triathlon I thought to myself… what would I say to someone who is interested in taking on their first triathlon but just not sure?! So I put…

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Perfect Form: How To Squat
Fitness

Perfect Form: How To Squat

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…

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2018, Here’s Your Best Bits…
Life

2018, Here’s Your Best Bits…

It must be an annual thing for me, where by reading everyone’s round ups of the year about to pass and their goals for the year to come just fills me with anxiety. Then I read my post from the…

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Improving My Post Workout Recovery With DrSALTS+
Health

Improving My Post Workout Recovery With DrSALTS+

If you know me (and / or have read my blog) then you’ll know I’m a huge fan of magnesium (and recovery in general). I’m always extolling the virtues of magnesium when it comes to sleep, recovery and to soothe…

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Is Curcumin Really A Quick & Easy Way To Improve Training?
Nutrition

Is Curcumin Really A Quick & Easy Way …

I recently completed a six week cycling training plan at the Altitude Centre and I learnt alot. I shared the majority of what I learnt in one blog post but the side I didn’t touch on in that post was…

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