Have a read of the original and full post here on Metro.co.uk.
After the past few days, weeks, or even months that I have had, I’d almost forgotten about this feature when it landed in my inbox. As Sarah commented on my FB post “it’s a message from my past self”. A message I needed to hear and be gently reminded of.
New research has revealed that 50% of UK adults spend less than an hour outside each day and 70% would like to spend more time outside.
Lindahls, 2019
You can check out some of my previous quick and simple workout posts here:
- Core exercises to add to your workout
- 4 plank variations to progress your core workout
- 3 exercises to strengthen your arms, shoulders and core
- Quick and simpElle workout #1
Meanwhile, I’m off to take some of my own advice featured in the article!
Elle
I definitely fall into the demographic of wishing I spent more time outdoors. Damn my 9-5! Great post, anyway. Check out https://www.alldaydr.com for similar articles.
Thanks Matthew! …wish we all could work a little less tbh