FEATURED | Why I Swear by Getting Sweaty in the Great Outdoors

Have a read of the original and full post here on Metro.co.uk.

After the past few days, weeks, or even months that I have had, I’d almost forgotten about this feature when it landed in my inbox. As Sarah commented on my FB post “it’s a message from my past self”. A message I needed to hear and be gently reminded of.

New research has revealed that 50% of UK adults spend less than an hour outside each day and 70% would like to spend more time outside.

Lindahls, 2019

You can check out some of my previous quick and simple workout posts here:

Meanwhile, I’m off to take some of my own advice featured in the article!




    • Elle
      August 11, 2019 / 18:18

      Thanks Matthew! …wish we all could work a little less tbh

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