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Perfect Form: How To Plank

When it come’s to plank, I think we are talking about one of the best core exercises out there which also strengthens your back and shoulders. For the ladies, if you read my post about Ante and Post Natal fitness…

Perfect Form: How To Squat

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…