Sometimes, you need to have your cake and eat it to get results. I found a journal (Jakicic et al, 1999) which compared the results of long bouts of training, short bouts of training, and short bouts of training using home…
6 weeks. 15 classes. 5 POD sessions (passive training). All (kinda) completed… and then some. And I’m feeling super proud as honestly, I haven’t actually followed through on a training plan since completing Brighton Half Marathon almost 4 years ago. Let’s…
Its been a couple of months now since I started my collaboration with Very. I’ve put alot of effort into creating the imagery for Instagram so I wanted to share some of it on the blog too and to give…
Personally, I like to think I’ve tried every fitness tracker going; it even got to the point where I didn’t want to wear another one. Then along came smart watches like the apple watch which had all the capabilities of…
I started a series last year called – So You Want To Be A Personal Trainer? – with the first (and so far only) post being about memorising your session plans and I’ve been meaning to share a ton more…
