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Auro | Keeping Your Gym Workouts Fresh
Fitness

Auro | Keeping Your Gym Workouts Fresh

So a few months ago, I got a 3 month gym membership… and believe me, I had all the best intentions. The plan was to go once or twice a week and get some of my motivation for my own…

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Let’s talk about body confidence
Health

Let’s talk about body confidence

This post was contributed by Leila; a 27 year old body confidence and fitness advocate. She says: I’m passionate about making all women feel confident and find their inner girl power in tackling body image issues. I am also extremely…

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Why Rest Should Be On Your Training Plan
London

Why Rest Should Be On Your Training …

I’m sitting here in a tent, in the middle of Somerset writing this post; the plan was initially to ride a day of the Tour of Wessex but then University deadlines looming took priority. The whole event lasts 3 days…

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The Business of Fitness | 7 Fitness Brands To Watch
Business

The Business of Fitness | 7 Fitness Brands To …

It could just be me, but sometimes I see a brand, seemingly “smashing it” and I wonder, are they really doing okay or is it all smoke and mirrors? Well, I just walked out of an Entrepreneurship & Innovation lecture…

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How To Stand Out As A Sports Therapist
Fitness

How To Stand Out As A Sports …

If you’re already a qualified Fitness Professional, like me or you’re looking to join the industry then becoming a Sports Therapist might have been on your radar already. It seems however that it’s a contentious issue being a Sports Therapist in comparison…

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