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Mocha & Cold Brew Overnight* Oats with Califia Farms
Food

Mocha & Cold Brew Overnight* Oats with Califia …

Earlier this month, I, as Borrow My Blender, catered the Pure PR Autumn Winter Press Day on behalf of Califia Farms. Part of my brief was to recreate an overnight oats breakfast bowl recipe and the other part was to…

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Overtraining Is Not Cool
training

Overtraining Is Not Cool

It’s Thursday when I’m writing this and so far I’ve done three lift classes (barbell weights), a 30 minute treadmill / HIIT class, cycled 50km and 90 minutes of the treadmill / HIIT thing in an audition… all since Tuesday.…

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Is Be:Fit London Festival Worth Your Time & Money?
London

Is Be:Fit London Festival Worth Your …

Does anyone else remember Be:Fit before it was called Be:Fit?! …like four years ago, when it took place at Olympia and was so god-awful I don’t even remember what it was called?! Anyway, I think this weekends Festival was the…

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Review: The 12 Week Health, Fitness & Wellness Planner
Fitness

Review: The 12 Week Health, Fitness & Wellness Planner

Photo Credit: Karen Oliver In the weeks leading up to the whole holiday season last year (doesn’t that sound strange?!) I tried a few things to help me along with my lifestyle choices and fitness goals. One of the tools…

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How To Get A Good Nights Sleep
inspire

How To Get A Good Nights Sleep

Somehow, I thought that sleep was a topic I covered often on the blog but when I looked back, I realised my last post about tips for getting a good nights sleep was in May 2015! …That’s how time flies…

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