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(C)HECK Chicken Italia Sausages (& Recipe)
Food

(C)HECK Chicken Italia Sausages (& Recipe)

Image Source – see footnotes So I’m a little behind schedule with this post as we are firmly in December, but you know what? Just cos ‘Movember’ is over doesn’t mean the message isn’t still applicable, right?! Last month (November…

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Guest Post: Why Health Checks Are Important Even As A Fitness Fanatic
Guest Post

Guest Post: Why Health Checks Are Important …

If exercise and healthy eating are a habit for you, then that’s a great start in ensuring that you stay well and active throughout your life, not only preventing major health concerns, but even warding off mild ailments such as…

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Keeping Motivated And Fit During Illness
Fitness

Keeping Motivated And Fit During Illness

If you are doing your best to get exercise whilst recovering from surgery, when dealing with a long-term or chronic illness nor even just suffering from the winter bugs which have been going around, it can be difficult to stay…

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5 Ways To Stay Fit & Well This Winter
Fitness

5 Ways To Stay Fit & Well This Winter

I’m pretty sure that last winter, I picked up a few colds / viruses here and there, so when I started to feel a little symptomatic a few weeks ago, I racked my brain for all the methods I could…

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5 Changes I Made To My Nutrition Based On My DNA
Nutrition

5 Changes I Made To My Nutrition Based …

A couple months ago, I attended an event where I had the opportunity to speak to a few specialists in health, beauty and wellness. One particular conversation with a facialist made me really curious about the food that we eat;…

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