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    Behind the scenes

    LET’S CONNECT ON INSTAGRAM

    You: wondering why I’m basically always fully dres You: wondering why I’m basically always fully dressed in the pool 

Me: takes>5mins to get in the pool properly cos it seems to get colder every week 🥶 lol

#learntoswim #swimminglessons #thisgirlcan #representationmatters
    Sun, miles, and burritos 🌯☀️ Today was a good one Sun, miles, and burritos 🌯☀️

Today was a good one.
Nice turnout, beautiful weather, and somehow running + Zambrero = elite combo.

Massive thank you to @zambrerouk for looking after us post-run 🙌🏽

Mad to think this all started from a post 4 years ago…
“hopefully there’s enough interest” 😅

Turns out… there was.

What started as a simple idea has become a proper little community —
moving, chatting, meeting new people, and making the most of Loughton.

If you’ve been thinking about coming along, this is your sign.
No pace pressure, no egos — just show up.

Next up:
🗓 Sunday runs continue (10am)
🌅 Wednesday evenings start 1st April

Got some fun stuff coming this spring/summer too 👀

Elle - Chief Run / Fun Instigator 🏃🏽‍♀️

#loughton #ukrunchat #loughtonrunners #runtogether #runningcommunity
    Some people think fitness is about punishment. Bur Some people think fitness is about punishment. Burn the calories. Earn the food. Fix your body.

Yeah… no.

My approach has always been different. Movement isn’t punishment. It’s a privilege. It’s energy. It’s stress relief. It’s strength. It’s confidence.

That’s the whole idea behind keep it simpElle. Fitness that actually fits into real life. Not a version that only works if you have three hours a day and the motivation of a superhero.

Consistency beats perfection every single time.
    the 90s into the 00s were a bit of a blur tbh so f the 90s into the 00s were a bit of a blur tbh so forgive me if the date stamps are a bit off 😅🤣😝🤪

#nineties #90schallenge
    #AD I’ve been using @dermatica.skin for just over #AD I’ve been using @dermatica.skin for just over two years and the difference in my skin has been incredible.

I originally started because I was dealing with acne and pigmentation, and the personalised formula approach really appealed to me.

After a quick online consultation, Dermatica creates a formula tailored to your skin concerns and sends it straight to your door every month. Their dermatology team also checks in so your formula can evolve with your skin.

I love looking after my skin and this journey has given me that extra bit of confidence to go make-up free whenever I choose. 

The biggest lesson for me? Consistency and patience. Oh, and don’t forget your sunscreen… every 👏🏾 single 👏🏾 day 👏🏾 friends 👏🏾

If you’re curious, you can try Dermatica with my code SIMPELLE50 for 50% off your first 3 months (usually £24.99/month).

#DermaticaPartner

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    THE PROFESSIONAL INSIGHT INTO HEALTH & FITNESS THAT WE ALL NEED

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