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How To Start A Successful Fitness Routine From Scratch

How To Start A Successful Fitness Routine …

I have lost count of the amount of times someone has dropped in the conversation “how fit I must be” or “you’re always working out” when in fact, more recently, the reality is very different. Juggling an MSc, teaching, blogging…

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5 Dynamic Exercises To Do Before You Ride

5 Dynamic Exercises To Do Before You Ride

If there is one thing I never miss when I’m teaching, it’s the warm up and cool down. The irony though is that as a fit pro myself, I rarely ever do either. I’m known to rock up to parkrun…

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Powering Your Body For Running With Ubiquinol

Powering Your Body For Running With Ubiquinol

It’s sometimes hard for me to believe that it’s almost 2 years since I started training for my ride to Paris from London. Just talking about it a few weeks ago, I was reminiscing and realised that in all my…

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A Day In Triathlon With Lucy Charles

A Day In Triathlon With Lucy Charles

Hard to believe I was in Lanzarote for just one full day last month but it felt like a week in the best possible way. Although the weather wasn’t perfect (read not tropical climates, bath water sea and blue blue…

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How Adidas Runners Built A Tribe

How Adidas Runners Built A Tribe

If you look really closely at the image above, you will spot my face. Yeah, that’s me running in Canary Wharf; the last bit of what was a very long day shooting with Adidas Runners for their run clubs content.…

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