Although a lot changed when it came to mass events over the last few years, when it comes to race preparation, a lot didn’t change. However, it’s time this post got an update since I first wrote in way back…
River Ness 10km 2022 Race Review
During the first weekend of October, I went up to Inverness (as a guest of Baxters Loch Ness Marathon) to run the River Ness 10km and soak up the Festival of Running atmosphere. Massive Thanks to Loch Ness Marathon and…
ASICS London 10km 2021 Race Review | Returning To Mass Participation Events
On Sunday 25th July, 2021, the first major mass participation running event took place in London. When I was offered a place to run the ASICS London 10km, I felt like I couldn’t miss this opportunity. Formerly known as the…
A Little Life Update | Spring Summer 2021
Even if the sun seems to be hiding, it’s technically Summer! We’re half way through 2021 and the constant changes of the past 18 months are still occurring. Life hasn’t slowed down since my last life update though… so I’m…
Get Your Running Back On Track This Spring
With lots of races and events having been postponed, it looks like Spring/ Summer 2021 is gonna be a busy one. And as a self confessed runner re-starter, I’ve let my running slip over the past couple of months even…
Ankle Strengthening For Runners
One of the reasons I chose couch to 5k to make my return to running, was the fact it would be a gradual build up. This would give my body – especially knees, ankles and hips – time to get…
![Well, Happy New Year Everyone ๐๐คฉ โฆa bit late, maybe, but after saying goodbye to 2022 and welcoming in 2023, I took some time to reflect on the things Iโm leaving behind, excited about the things Iโm continuing and mulling over what Iโd like to have/do/be more of ๐๐๐พ SWIPE to see my [dynamic and to be changed as needed] listLeaving behind: The uncertainty and challenges of the past year, stress and negativity.Bringing in: A renewed sense of hope and determination, a positive mindset and the willingness to take on new opportunities and adventures. ๐Iโm also super keen to continue making space for healthy routines and new habits in my life.Continuing with: Regular exercise with a community / social element (โฆ our Saturday Zwift meet-ups are back and honestly, theyโre the highlight of my Saturday mornings ๐บ), good eating habits and prioritising self-careBringing in: advocating for own health and wellbeingโฆ actively.What are you leaving behind and bringing in with the new year? My only goal, as always, is to make 2023 the best yet!๐ฅณ#Newyear #Newbeginning #Leavingbehind #Bringingin #hope #motivation #selfcare#cyclingcommunity #thisgirlcanride #thisgirlcan #thisgirlcanessex #livcyclinguk #livcommitted #ukcyclechat #womenscycling @livcyclinguk #WomenInCycling #WomenCyclingCommunity #CyclingUK #livcycling #livavail #wahooligan #indoorcycling #turbotrainer #cyclinglife #cyclingblogger #representationmatters #zwiftcycling #zwifting #gozwift](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
