In the back of my (2017) Passion Planner sits a list of things I wanted to do. Sadly that list never got transferred to 2018, or 2019 but I still remember what was on it. ‘Have a surfing lesson’ was…
3 Exercises to Strengthen Your Arms, Shoulders & Core (Drill Pack 2)
Back in the earlier days of this blog, I was totally in love with pole fitness. It was an activity I enjoyed probably because it was a form of dance but it also worked to strengthen your arms, shoulders, core……
Core Exercises To Add To Your Workout (Drill Pack 1)
I have spent years… and years… and years, teaching a core class (every Friday evening at Gymbox Holborn) and if it’s taught me anything it’s that a) working out your core will always entail working another body part at the…
You Need A Goblet Squat In Your Workout
Say hello to the Goblet Squat. It’s a great variation of a regular squat that I regularly include in my classes when teaching. The movement pattern of a squat is great preparation for heavier, compound lifts such as your deadlift,…
The Kettlebell Swing For Beginners
Back in 2013, I completed a CPD (Continuing Professional Development) course in kettlebell training with YMCA and since then, a kettlebell can’t be in the same studio as me and not get used. I feel like everyone loves the kettlebell…
How To Do A Burpee In 3 Simple Steps
Burpee’s are one of those moves that somehow everyone has come to dislike! Although saying that, I know a few people who would prefer burpees to jumping lunges… I have no idea why, when burpees are such an awesome drill…
