Have you ever tested your running fitness?! Whether you’re new to running, or consider yourself a seasoned runner, how do you know when you have made progress if you have no way of measuring it? Well, the Cooper 12-minute run…
How To Clean Your Bike in 3 Easy Steps
If you’re looking for an easy way to clean your bike, then this 3 step process is simple enough for even the most mechanically averse of us out there! Here are the basics on how to clean your bike… I…
The Running Channel IG Live Q&A – Elle Linton
Just when I thought I had lost my passion for running, I joined Anna on an IG Live chat all about running and reminded myself why I haven’t permanently given up the sport! As a “self-confessed running re-starter” I think…
What To Expect At Your First Time Trial
I had no intentions for my first time trial to be at triathlon training camp, but a part of me must’ve figured I would be brave enough. On the final day of camp in Lanzarote, the Juice Bar TT was…
Lockdown Strong Online Fitness Programme | June 2020
Back in April, I made the declaration that Iβm gonna come out of this whole situation Lockdown STRONG. And a part of my goal is to make sure you do the same, no matter what else you have going on. Once…
Simple SEO Guidelines To Optimise Your Blog
Over the two years that I was studying for my MSc, I was keen to continue to work on and develop my blog but creating a constant stream of new content was not viable. So during that time, I focused…
