How do you go from not being a cyclist, to spinning classes, to cycle commuting …to racing?! Back in 2015, cycle commuting became impossible for me due to moving house but I compensated at the time with spinning classes for…
As September is approaching, I have a lot going on, but one thing that keeps me going and has me excited for the end of my MSc is the start of the winter cyclocross season. If you’ve been around these…
For all the years I’ve been cycling (as an adult), I’ve spent the majority of them using SPD MTB shoes and pedals. It was so long ago that I don’t remember how I came to make that decision… that point…
If you’ve been bitten by the cycling bug and have decided that you’re gonna stick to two wheels for the foreseeable future then maybe it’s time to invest in a GPS. I purchased the Garmin Edge 820 just a couple…
If you haven’t nailed the basic plank position then I don’t know what you are waiting for! It’s one of the best exercises you can do to strengthen your core and it’s something that I ensure everyone who walks into…
