Cyclocross Kit Essentials For The Winter Season
As September is approaching, I have a lot going on, but one thing that keeps me going and has me excited for the end of my MSc is the start of the winter cyclocross season. If you’ve been around these…
Should You Ride Clipless? And What Are The Advantages
For all the years I’ve been cycling (as an adult), I’ve spent the majority of them using SPD MTB shoes and pedals. It was so long ago that I don’t remember how I came to make that decision… that point…
Beginners Guide To Planning Long Rides (with a GPS)
If you’ve been bitten by the cycling bug and have decided that you’re gonna stick to two wheels for the foreseeable future then maybe it’s time to invest in a GPS. I purchased the Garmin Edge 820 just a couple…
3 Advanced Core Exercises To Progress Your Plank
If you haven’t nailed the basic plank position then I don’t know what you are waiting for! It’s one of the best exercises you can do to strengthen your core and it’s something that I ensure everyone who walks into…
How To Become A Breeze Champion
It wasn’t so long ago that I decided I wanted to ride from London to Paris and although I had the girls to ride with, we couldn’t always get our schedules to be in sync. Knowing that I needed others…
