I can remember so clearly the day I found out that there was going to be a parkrun near me. I’d gone to Mile End parkrun (about 45mins away on public transport) to run with a friend who was emigrating…

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When you decide to start running, one of the things you have to consider is whether or not you are mentally and physically ready for it. If your body is used to the minimal movement, then it can be difficult for it to get used to doing more activity. That’s why we’ve written this article: so that you can prepare yourself for a new challenge! Running may seem intimidating at first glance but there are many ways of making sure that you’re as prepared as possible when starting out.

If you’re a runner, you’re probably familiar with the concept of high-intensity interval training (HIIT). HIIT involves alternating between periods of intense effort and passive recovery. At rest, this process is thought to help you burn more fat. Just one high-intensity workout can take up to 24 hours to recover from. A key part of HIIT is monitoring your heart rate when running. If you want to run at an optimal level and get the most out of your workout, it’s important to pay attention to your heart rate.