If you’re wondering where to start with some beginners strength training at home, I got you. This article is part of a series covering strength exercises suitable for beginners, which can be easily built into your own strength training programme….
Are You Too Slow To Join A Cycling Club?
There are a plethora of reasons why someone (you?) might not want to join a cycling club and often, for women, it’s the fear of being too slow. The idea of riding with more experienced or faster cyclists and the…
5 Reasons To Join Your Local parkrun
I can remember so clearly the day I found out that there was going to be a parkrun near me. I’d gone to Mile End parkrun (about 45mins away on public transport) to run with a friend who was emigrating…
12 Zwift Cycling Tips To Get You Started
It’s crazy to think that when I first wrote this post, it had been 10 months since I had properly ridden outdoors. Zwift was our saving grace when we wanted to continue riding, and keep the social and community feeling….
How To Start Running
When you decide to start running, one of the things you have to consider is whether or not you are mentally and physically ready for it. If your body is used to the minimal movement, then it can be difficult for it to get used to doing more activity. That’s why we’ve written this article: so that you can prepare yourself for a new challenge! Running may seem intimidating at first glance but there are many ways of making sure that you’re as prepared as possible when starting out.
How To Do Splits For Runners & Beginners
Way back in 2013, I actually managed to get into front splits (maybe 1cm off making them perfect) with a commitment of around 10 mins each day. I realised that for anyone wanting to know how to do the splits,…
