It’s probably been close to a decade since I left my desk based office job. One of my most recent office jobs actually made it quite easy to be active as I was constantly travelling to meet partners. Ironically though,…
How To Start A Successful Fitness Routine From Scratch
Figuring out how to start working out as a beginner, or after some time off your regular fitness routine can be pretty tricky. I’ve lost count of how many people drop into a conversation about “how fit I must be”…
12 Zwift Cycling Tips To Get You Started
It’s crazy to think that the last time I got a decent outdoor ride in was in Lanzarote at the end of February ’20. It seems like a lifetime ago, but I’m even more grateful I got that opportunity to…
Cooper Run Test – 12min Aerobic Fitness Test
Have you ever tested your running fitness?! Whether you’re new to running, or consider yourself a seasoned runner, how do you know when you have made progress if you have no way of measuring it? Well, the Cooper 12-minute run…
How To Clean Your Bike in 3 Easy Steps
If you’re looking for an easy way to clean your bike, then this 3 step process is simple enough for even the most mechanically averse of us out there! Here are the basics on how to clean your bike… I…
The Running Channel IG Live Q&A – Elle Linton
Just when I thought I had lost my passion for running, I joined Anna on an IG Live chat all about running and reminded myself why I haven’t permanently given up the sport! As a “self-confessed running re-starter” I think…
