After finally getting rid of a shoulder injury / niggle I had for over a year, I’m keen to rebuild my upper body strength, including working on regular push-ups and their many variations. On the blog, I’ve shared decline push-ups and…
Health Benefits of Playing Badminton: A Comprehensive Guide
I think racket sports are gaining popularity again, and for good reason. Regular play of sports like padel, pickleball, tennis or badminton come with a plethora of health benefits – including physical benefits and psychological benefits. Badminton is often considered a leisurely…
What To Wear For A Duathlon – Beginner Kit List
If wondering what to wear for a duathlon – first event or not – I got you! Considering it’d been 7 years since I last took part in the London Duathlon and I’ve no real intention of taking part in another multisport…
The Fitness Expert’s Guide To Running For Beginners
When you decide to start running, one of the things you have to consider is whether or not you are mentally and physically ready for it. If your body is used to the minimal movement, then it can be difficult for it to get used to doing more activity. That’s why we’ve written this article: so that you can prepare yourself for a new challenge! Running may seem intimidating at first glance but there are many ways of making sure that you’re as prepared as possible when starting out.
Mental & Physical Health Benefits of Cycling Indoors
Since I got my first turbo trainer for indoor cycling in 2020, I’ve never looked back. I do get asked a lot though, about the benefits of cycling indoors. I think there are a select group of people who will…
Perfect Form: How To Do Wall Push Ups (& Variations)
I dunno about you, but I feel like the number and quality of full push-ups I can do, is a good indicator of my upper body strength. However, for longer than I would like to admit, I’ve been carrying a…