All I’ve heard recently is how padel is the fastest growing sport in recent years. Well, I didn’t even know what padel was two short weeks before trying it and now, I’ve got my own padel tennis racket and I’m…
Last Minute Gift Ideas For Runners under £150
Happy Holidays! It’s time to get some gift ideas for the runners in your life or get yourself some goodies, maybe?! I usually work on a 2:1 ratio, every two gifts for my favourite runner, there needs to be one…
30 minute HIIT Workout You Can Do At Home [+Video]
It was about time this 30 minute HIIT workout you can do at home got a bit of a refresh. When I last shared a version of this high-intensity interval training session on the blog, I was pretty new to…
Trail Running In Chamonix, Mont Blanc For First Timers
I’m sure if you’ve been running for a while, you’ll have noticed the growing popularity of trail running and also trail running in Chamonix. Personally, I haven’t covered much ground trail running with the exception of Love Trails Festival back…
5 More Strength Exercises For Beginners (Part Two)
If you’re wondering where to start with some beginners strength training at home, I got you. This article is part of a series covering strength exercises suitable for beginners, which can be easily built into your own strength training programme….
Are You Too Slow To Join A Cycling Club?
There are a plethora of reasons why someone (you?) might not want to join a cycling club and often, for women, it’s the fear of being too slow. The idea of riding with more experienced or faster cyclists and the…
