Here it is…finally! My first exclusive workout video for ‘keep it simpElle‘! After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked away in the corner of your gym which…
The Fat Burn Revolution Book Review
One thing I love about Twitter, is how in the loop it keeps me with what is going on. Not so long ago, I started hearing Twitter whispers about a book. A book by Julia Buckley called The Fat Burn…
EssentElle's: Fixing A Flat Tyre
Well hello there! …You’ve probably forgotten that I own a bicycle huh?! Me too?! I ended up getting a flat tyre one day; luckily I was close to home so I just walked back. I was a little worried as…
Power Plate EssentElle's
By now you must know that I work at a great studio in Central London teaching Power Plate classes, right?! Said studio kindly donated a free class to each of the attendees at my keep it simpElle Supple Strength class…
Must Knows For Bikram Yoga
I remember my first brush with Bikram Yoga. Or rather I somehow remember everything leading up to the class and everything after the class (including a cheeky Starbucks after!) …yet somehow, I don’t remember the experience of the class. I…
Pole Position: Back to Basics Week 3
As quick as this course began, it seemed to end. 5 one hour sessions over 3 weeks…and here I was with 2 sessions left. Session 1, Week 3; we covered step pirouettes, fireman step and a fireman variation. Step pirouettes…