Cycling has become extremely popular in London in recent years; we have the Boris Bike scheme and annual cycles around London like the Ride 100 to get people outside on their bikes. I teach yoga to corporates like Evans Cycles…
TRI | CHECK | DO: Swimming is…
Trundling through Instagram late at night, I saw something that resonated with me. Someone has taken on a one mile swim challenge. They’re saying how it’s how ever many lengths of a 25m pool (sixty something lengths?!) and they just…
Track Cycling at Lee Valley VeloPark
I’ve never seen track cycling. I’ve never heard stories about track cycling. I’ve never ridden a fixed gear bike. I’d class myself as a slow cyclist. And I’m not known for taking risks. So how do you ask yourselves, did…
SWIM, bike, run | Strictly Swimming Review
With the end of the year fast approaching, my plans / goals for 2015 have been in the back of my mind. I started to create a little “bucket list” for things I wanted to do in 2015, in fitness…
4 More Yoga Poses For Tight Hips
As promised, Adrianna and I have some more yoga poses to share with you for tight hips. Our hips doย a lotย of workย after allย – they allow us to walk, run, jump and bear the weight of our entire bodies. They are…
How To Cycle Safely This Winter
There’s no denying that winter is on it’s way and that’s no reason to pack your bike away until the sun comes back out. I actually began cycling last Autumn / Winter because I figured if I made it through…