Way back in 2021, I decided to sign up for my first Triathlon, which was the 25th anniversary Windsor Triathlon. Now, this won’t be a big deal for most people but for me, it was a game-changer. I had to learn to…
How To Tackle Hills In Cycling | Top Tips For Climbing
I know I won’t be the only cyclist out there wondering how to get better at cycling up hills. However, I’ve come to the conclusion that avoiding the things I don’t like (i.e steep hills) isn’t going to help me…
5 Lower Body Exercises You Can Do At Home
If you’re looking for a lower body exercises, or a lower body workout you can do at home, I’ve got you! A lot of people look for these workouts to tone their thighs but personally, I’m a fan of just…
Cycling London to Paris for Beginners
Way back in 2017, myself and a few friends decided that cycling London to Paris, unsupported, was the next adventure for us to work towards. At that time, the 24 hour London to Paris rides were super popular, however, we…
Quick 10 Minute HIIT Workout
Short on time? Hate the gym? Too tired to exercise after work? This 10-minute HIIT workout is just what you need. If you’re looking for a quick and simple (or simpElle lol) 10 minute HIIT workout, I’ve got you! I put…
Essential Warm-Up Tips For Autumn Running with Very
As our Summer draws to a close, it’s time to get prepared for running in the Autumn. Although it will be a fair bit chillier, maybe even wetter, the sun might still shine and it could be argued, it’s the…