Iโve been working out at home (and delivering classes from home) consistently for nearly 4 years now. Over that time, I think Iโve pretty much figured out the best 7 day workout plan, for all levels, and how to schedule…
FNLD GRVL Review – The Forest Route, 2023
I feel slightly spoilt that my first experience racing* gravel, was in such a beautiful location and at such an epic event – the inaugural FNLD GRVL in June 2023. *I feel racing is a strong word for my participation…
Trail Running In Chamonix, Mont Blanc For First Timers
I’m sure if you’ve been running for a while, you’ll have noticed the growing popularity of trail running and also trail running in Chamonix. Personally, I haven’t covered much ground trail running with the exception of Love Trails Festival back…
Riding London to Whitstable | Long Ride Lessons
With just a couple weeks to go before RideLondon Essex 100 and one 7 hour ride on my Beyond CC training plan, cycling from London to Whitstable seemed like the ideal route. We spent some time checking out routes and…
Riding London to Windsor | Long Ride Lessons
It’s been a few years (circa 2017) since I’ve been logging consistent long weekend rides but the 100km ride from London to Windsor seemed like a good idea especially with RideLondon Essex on the horizon. In reality, completing 100km was…
Her Spirit Podcast Feature – Strength Training (Couch2Kilos)
A New Year brings with it the whole New You trope, but there’s one element of fitness that really isn’t just for a New Year, and that’s strength. Incase you missed my announcement on social media, I officially joined the…