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  • Cycling London to Paris for Beginners

    Cycling London to Paris for Beginners

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    The London Duathlon 2021 vs 2014

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    Bikepacking for Beginners – Lessons to Ride By

  • A Little Life Update | Spring Summer 2021

    A Little Life Update | Spring Summer 2021

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    King Alfreds Way Cycle Route | Bike-packing Day Trip

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    Can a 7 Minute Workout Be Scientific?

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Behind the scenes

LET’S CONNECT ON INSTAGRAM

Being a paid extrovert is all fun and games until Being a paid extrovert is all fun and games until the music stops and you realise you still have a whole normal day to live after the ride 😅 One minute it’s lights down, music up, everyone giving it everything on the bike… the next I’m back home trying to refuel, hydrate, hit my steps while working, and get enough sleep to do it all again tomorrow. If you’re new here, I’m Elle — coach, spin instructor and general enthusiast of workouts that feel a bit like a party. Follow along if you like your fitness with good music, good energy and a bit of real life in between. #indoorcycling #spinclassvibes #fitnessinstructorlife #workoutreels #fitnesstrainerlife
After teaching my RIDE class at East of Eden last After teaching my RIDE class at East of Eden last week, I had the most grounding Ayurvedic Yoga Massage session with Eleonora @re_set_pause AYM combines deep tissue oil massage with assisted yoga stretches performed on the floor. Each session is tailored to what your body needs in the moment — whether that’s relaxation, energy, soothing or deeper muscle work. After a week of coaching, training and generally being “on”, it was exactly the reset my nervous system needed 🥰 I recorded the whole session, so I’ll be sharing a little more once I get a chance to edit the footage. What’s your favourite way to slow down or unwind? #AyurvedicMassage #RecoveryMatters #NervousSystemReset #FitnessRecovery #SlowDownMoments
Most people think results come from one big, heroi Most people think results come from one big, heroic workout. They don’t. They come from showing up for the unglamorous stuff again and again until suddenly it looks “impressive.” If you want structured workouts and a bit of accountability, my online classes are exactly that: simple, effective sessions you can do from home without overthinking it. Come train with us. #homeworkouts #onlinefitnessclasses #consistencyovermotivation #strengthtraining #fitnesscoach
Training for a marathon taught me something nobody Training for a marathon taught me something nobody puts on the medal photo: you don’t have to love every run. Some are slow, some are awkward, some you spend the first 10 minutes negotiating with yourself. The trick is becoming the kind of person who runs anyway. If you’re local and want some company while you build that habit, come run with us at my Loughton Runners meet-up aka West Essex Runners. All paces welcome, zero judgement, and yes… we can be convinced to have coffee involved afterwards. Drop a comment or DM if you want the details and I’ll send you the info to join us. 🏃‍♀️ #loughtonrunners #essexrunners #runningcommunity #marathontraining #runclub
Status: Recovery. Translation: Adaptation happens Status: Recovery. Translation: Adaptation happens here. This is the part most people try to skip. Progressive overload training only works if your body gets time to adapt to the stress you’ve applied. Muscle mass doesn’t build during the session. Strength gains don’t magically appear mid-set. They happen after. Recovery days. Deload weeks. Lower intensity sessions. Good sleep. Enough food. In my strength programming, we build recovery in on purpose. Because without it, you’re not progressing — you’re just accumulating fatigue. If your watch says Recovery, that’s not a setback. It’s a signal that your nervous system is adapting. Not every week needs heavier weights. Not every session needs to feel heroic. Sometimes the smartest training decision is doing a little bit less… on purpose. That’s how progressive overload actually works long term. #ProgressiveOverload #StrengthTrainingForWomen #TrainSmarter #RecoveryMatters #WomenWhoLift

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  • Home
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