Having just completed a 25 hour team cycling race, I don’t think that the topic of rest and recovery could be anymore pertinent. I’ve been enjoying a few days of reduced activity levels, while ensuring I eat well and hydrate….
Couch to 5k (C25k) Bingo Challenge
Back in June 2020, I started the 9 week Couch to 5k (C25k) journey. And I have a confession to make; I made it to week 7, eventually week 8 and then I fell off the wagon. Now this isn’t…
What To Expect At Your First Time Trial
I had no intentions for my first time trial to be at triathlon training camp, but a part of me must’ve figured I would be brave enough. On the final day of camp in Lanzarote, the Juice Bar TT was…
30 Minute Tabata Workouts You Can Do At Home
I remember quite a few years ago when all anyone talked about was this so called ‘Tabata’ method of training. It’s part of my job and lifestyle to keep up with the fitness industry from the perspective of being an…
Is Tough Mudder 5km A Decent Intro To OCR?
After finishing the Tough Mudder 5km on Saturday 24th March, Alicia joked about how much real life was reflected in the event as we walked back to the station… you know, like all the obstacles in your way, how you…
How To Tackle Your First Tough Mudder
A number of months ago, I agreed to put together a team to run Tough Mudder (TM) in London. It would be my first TM event but my second obstacle course run. I’m never really keen to put events in…
