Here I am on Day 11. I’m feeling pretty darned good to be honest. The last 10 days have mostly revolved around food – when I eat and what I eat. I’ve also tried to ensure I am getting in…
Vitality Run Hackney 2014 Half Marathon
I get home from running this race and I feel a little indifferent. Part of me is soooo happy but part of me thinks I could have done better. These moments I document here though are the sum of what…
Smash it, Shake it, Mix it!
January 10th, or thereabouts it seems is the date most people give up on their new year resolutions. One of mine was to have a dry January… Waking up on a Saturday 11th January, without a hangover, has got to…
Barry's Bootcamp London
“The Best Workout in the World” welcome Now that’s a big statement…and when Barry’s Bootcamp landed in London I was eager to try it! I finally made it… 10pm Wednesday night: Set alarm for 6.30am 10:30pm: Go to bed 6.10am…
Quick Burpees vs Kettlebells Workout
No matter what day of the week, the weekend is always on it’s way! And I’m resurrecting this quick workout from the archives – a burpee vs kettlebell challenge which will take less than 10 minutes (don’t quote me!). Whether…
- ← Previous
- 1
- …
- 5
- 6
- 7
