Quick Burpees vs Kettlebells Workout

No matter what day of the week, the weekend is always on it’s way! And I’m resurrecting this quick workout from the archives – a burpee vs kettlebell challenge which will take less than 10 minutes (don’t quote me!).

Whether you had a chilled week workout wise and want to up the challenge for the weekend or you’re just looking for some inspiration to move, this burpee vs kettlebell workout is simple and effective.

Movement 1: Burpee

Not many people are fans of burpees but they are a great full body exercise. If you’re unfamiliar with how to do a burpee, there’s still time to catch up.

Here’s a quick video to demonstrate:

If you don’t have a kettlebell, you can replace the burpee with a regular only weight squat or a goblet squat.

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Movement 2: Kettlebell Swing

As for your kettlebell swing, get the lowdown on that movement here, then grab yourself something upwards of 10kg to really make it count.

Here’s a quick video to demonstrate:

The Burpee / Kettlebell Challenge

So now we are a) familiar with the Kettlebell Swing and b) madly in love with and appreciative of the Burpee …shall I continue?! And what better way to use the two movements than to put them together in the form of a challenge workout?!

Here are a few tips and considerations:

• time how long it takes you to complete the challenge. Record the time and then repeat the challenge every 4-6 weeks to see if you can improve your time.

• do not forget your form and technique! It is very important to reduce the risk of injury. It is especially important when you start to tire and are highly likely to lose form.

• if full burpees are too much for you right now, you can step them rather than squat thrust at the bottom. As you improve, maybe squat thrust out to plank and then step in, progressing to the full burpee.

• if you need to increase the challenge, when you get to the end, take one minute recovery and complete the challenge in reverse!

Give it a go this weekend and let me know how you get on! Leave your time in the comments or drop me a message on Instagram. 

Elle

P.S Safety always comes first. If you are new to exercise ensure you seek advice from your GP. Make sure you drink plenty of fluids, wear appropriate clothing and carry out drills in a suitable space. Technique is paramount, and nothing should hurt. Should you experience pain, discomfort, nausea, dizziness, chest pain, shortness of breath etc, STOP and consult your GP.