There literally is no time like the present to make changes which can impact your health, fitness and overall wellness. A quick 15 minute home workout is one of the best places to start and I’ve got one for you…
Why Strength Training Is Important For Women
You can’t have not noticed how much attention Strength training – especially focused on women – is getting these days. And that’s for good reason. As female specific research is being increased, we’re getting the evidence to back up the…
A Little Life Update | Summer ’22
The first half, and then some, of 2022 seems to have gone by in a flash. I started off the year with maximum energy… or at least an attempt to have maximum energy, despite feeling like I was on the…
10 Things To Look For in Your Fitness Instructor
In my opinion, the Fitness Industry has to be one of the most saturated… ever. With studios, gyms, personal trainers and fitness instructors. So how on earth do you tell the difference between a good one, a great one and…
Improve Recovery & Performance with Foam Rolling [+VIDEO]
You guys, I can’t lie. I’m not (currently) phased by this lockdown thing. Why? ‘Cos I know I’m gonna come out the other side, feeling strong. I’m calling it lockdown STRONG. I’m gonna do that by chasing that illusive thing…
3 Indoor Cycling Workouts You Don’t Need Zwift For
I recently decided to give the whole indoor cycling workouts and Zwift thing another go after getting a smart trainer. My first time hadn’t gone smoothly, and now, I’m much more acquainted but sometimes, I could do without the extra…
