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Behind the scenes

LET’S CONNECT ON INSTAGRAM

You don’t know what you don’t know. This week has You don’t know what you don’t know.

This week has been exactly that. On the bike, off the bike… just constant reminders that there’s always more to learn. Tiny tweaks, small bits of knowledge, little shifts that quietly build confidence without you even realising it.

And also a reminder that everyone is carrying something. You never really know what’s going on behind the version of someone you see for a moment. So… just be kind. Always.

It’s been a big week. Long days, full effort, all in. I hope every rider leaves with more than they arrived with 🤍

🚲: @livcyclinguk 2025 Langma Advanced Pro 1 AXS

#cyclinglife #womenwhoride #livcycling #cyclingcommunity #ridewithconfidence
The dichotomy of life right now, is MAD. Everythin The dichotomy of life right now, is MAD. Everything looks normal on the outside…
and feels anything but underneath.

Showing up, getting it done, carrying it quietly here in Mojàcar ☀️ 

🚴🏽‍♀️: @livcyclinguk Langma Advanced Pro 1 AXS (2025)
👕: [ad] @pedalmafia (I’ll post details in my Click Happens Channel)
👟, ⛑️ & 🕶️: also Liv Cycling 

#livcycling #womenscycling #roadcycling #cyclinglife #cyclistsofinstagram
GRWM for Mojácar - cycling retreat edition ✈️🇪🇸 I’ GRWM for Mojácar - cycling retreat edition ✈️🇪🇸 I’m headed out to Spain to host the LA REINE women’s cycling retreat and it seemed mad not to take my bike so I could squeeze in a few kms while I’m here 😏

First things first, I’m installing a Muc-Off AirTag holder on my bike, for travelling and general use — hidden under the bottle cage, quick to install, and gives me that extra peace of mind 👌🏾

Then cue incessantly checking the bike is on the same plane as you and gets off the plane at your destination 😝 and before anyone says it, yes, it’s not a guarantee you’d get it back… but it massively increases your chances and gives you a fighting shot 👀

And of course I’ve insured my bike 😅 rather than just “hoping for the best” lol 😬🤪

[affiliate] If you wanna protect your ride with an AirTag holder or shop anything else on the @mucoff website use code ELLE20 for a discount 🙌🏾

🚲: @livcyclinguk Langma Advanced Pro 1 AXS (2025)

#roadcycling #cyclingkit #bikelife #cyclingtips #womenwhoride
🚨Final call to ride this weekend 🚴🏽‍♀️🌿🚨 Spring’s 🚨Final call to ride this weekend 🚴🏽‍♀️🌿🚨

Spring’s here… which means it’s time to get back on the trails.

Join us for a relaxed women’s gravel ride through Epping Forest, hosted by my community - West Essex Women’s Cycling Chapter - in collaboration with Boudicca GRVL Social joining us from Suffolk 🥰

This is a friendly, social ride—expect forest trails, good chat, and a proper reset on two wheels. Whether you’re new to gravel or already love getting muddy, you’re very welcome.

—

📍 RIDE DETAILS - Sunday 12th April
Meeting point: GAIL’s Loughton
🕘 9:45am meet (coffee first if you fancy)
🚴🏽‍♀️ 10:00am roll out
📏 Just under 40km
SIGN UP: via letsride.co.uk or comment SIGN UP for the direct link (@strava or letsride)

We never leave anyone behind.

—

📸 Photo credit:@elliotkphoto for @britishcycling 

#WomensGravel #EppingForest #RideTogether #cyclinguk #womenscycling
You: wondering why I’m basically always fully dres You: wondering why I’m basically always fully dressed in the pool 

Me: takes>5mins to get in the pool properly cos it seems to get colder every week 🥶 lol

#learntoswim #swimminglessons #thisgirlcan #representationmatters

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