Skip to content
keep it simpElle
  • Home
  • AboutExpand
    • About Elle
    • Press
    • Support
  • BlogExpand
    • Business of Fitness
    • Cycling
    • Fitness
    • Food
    • Lifestyle
    • Running
    • Travel
    • Wellness
  • ShopExpand
    • Amazon Storefront
    • Shop My LTK
    • Shopping Quick Links
    • Free ResourcesExpand
      • Cycling Warm Up Guide
      • Race Prep Guide
      • Run Your Best 10km
      • Stretch & Recovery Guide
  • Train with ElleExpand
    • Book Online Classes
    • Menopause Coaching
    • On-Demand Studio Membership
    • Personal Training
  • Contact

keep it simpElle
  • Facebook
  • Twitter
  • Pinterest
  • Instagram

  • The Kettlebell Swing For Beginners

  • 20 minute HIIT Rowing Workout with Go Row Indoor

    20 minute HIIT Rowing Workout with Go Row Indoor

  • Powerplates with Elle – Part 3

  • Powerplates with Elle – Part 2

  • Powerplates with Elle – Part 1

  • How hot is hot Pilates?!

Page navigation

Previous PagePrevious 1 2 3 4

Behind the scenes

LET’S CONNECT ON INSTAGRAM

Was sat on a bus one day, not moving cos someone d Was sat on a bus one day, not moving cos someone didn’t wanna pay so the driver turned off the engine and called the police. I sat looking out the window as umpteen cyclists rode past and thought, maybe they’re onto something 🤔 I started with a run commute for the 5km distance then bought my first (adult) bike. I’d not ridden a bike since I was about 13 😅 One day @anneleenbosma asked if I wanted to go ride some laps in Richmond Park and whilst I didn’t really understand the point at the time, I was sold on getting to eat cake during the ride. And as they say, the rest is history. Despite seeing very few people that looked like me in the sport (at the time - I’m 41yo now y’all) I jumped in, feet first and never looked back. I’ve had some AMAZING opportunities through cycling and there’s not enough space to tag all the people, brands or organisations involved 🥹 but they’ve been there whilst I’ve qualified as a Ride Leader, Road & Cyclocross Coach and built my own little communities. So many people asked me how I became a @livcyclinguk ambassador that I wrote about it on my blog 🤪 but the crux of it always is to be yourself, find your own adventures and if a brand wants to come along for the ‘ride’ that’s a bonus, not the be all, end all 🫡 #livcommitted #ukcyclechat #representationmatters
If your bike doesn’t make you wanna take pictures If your bike doesn’t make you wanna take pictures of it all the time… you bought the wrong bike 🤷🏾‍♀️ 🚲: @livcyclinguk Langma Advanced Pro 1 AXS (2025) #roadbike #womenscycling #livcyclinguk
Code ELLE2025 currently gets you 33% off at Wild f Code ELLE2025 currently gets you 33% off at Wild for Black Friday 🤩 (you’ve got until 1st December to stock up, code works for EXISTING and NEW customers) You’re about to smell great 🥰 …or someone that you gift this to will 👀 🏷️: #natural #lowtox #skincareroutine personalcare keepitsimpElle sensitive deodorant, lip care, vegan refillable skincare sustainable wild wildrefill natural deodorant
I’m more proud of me than ever 🥹 learning to swim I’m more proud of me than ever 🥹 learning to swim is THE hardest thing I’ve ever done, yet, anytime I spend in the water is hands down magical 🧜🏾‍♀️ Went through a period recently where I couldn’t even jump into the water let alone dive 🤪 it’s so important to remember how strong our minds are, in both directions; driving us forward and holding us back 😅 So this is my reminder to you (and myself) that freedom is on the other side of fear 🥰🙌🏾 #representationmatters #beginnerswimmer #learntoswim #thisgirlcan #swimmingjourney
The maths doesn’t math when your max heart rate is The maths doesn’t math when your max heart rate is supposed to be 220-(your age) 🤪😅 …am I ☠️ or…?! 👀 let’s just say I’m not 18yo lol A few us hit the road today for some Halloween Hills 🎃 the goal was to climb Mott Street (IYKYK) and see if we wanted to do it again. First time up, swore blind I wouldn’t do it a second time. But a few minutes recovery had us feeling crayzee so down we went for round 2 😝 even ended up with a PR 🙌🏾 absolutely must be the bike 🤩 🚲: @livcyclinguk Langma Advanced Pro 1 AXS (2025) #roadcycling #loughton #womenscycling #thisgirlcan #livcyclinguk #livlangma #livcommitted

quick links

  • Contact
  • Sponsorship
  • Editorial Calendar
  • Privacy Policy
  • Cookie Policy
keep it simpElle logo

THE PROFESSIONAL INSIGHT INTO HEALTH & FITNESS THAT WE ALL NEED

As an Amazon Associate 'keep it simpElle' earns from qualifying purchases.

resources

  • Support KISE on Ko-fi
  • Loughton Running Meet Up
  • Shopping Quick Links
  • Race Prep Guide
Instagram Facebook Pinterest TikTok

© 2025 keep it simpElle · Theme by 17th Avenue

Scroll to top
  • Home
  • About
    • About Elle
    • Press
    • Support
  • Blog
    • Business of Fitness
    • Cycling
    • Fitness
    • Food
    • Lifestyle
    • Running
    • Travel
    • Wellness
  • Shop
    • Amazon Storefront
    • Shop My LTK
    • Shopping Quick Links
    • Free Resources
      • Cycling Warm Up Guide
      • Race Prep Guide
      • Run Your Best 10km
      • Stretch & Recovery Guide
  • Train with Elle
    • Book Online Classes
    • Menopause Coaching
    • On-Demand Studio Membership
    • Personal Training
  • Contact
Instagram Facebook Pinterest TikTok
The Shop
What are you looking for?
Search