When it come’s to plank, I think we are talking about one of the best core exercises out there which also strengthens your back and shoulders. For the ladies, if you read my post about Ante and Post Natal fitness…
20 minute HIIT Rowing Workout with Go Row Indoor
I seriously think the rowing machine and the benefits of something as simple as a 20 minute HIIT rowing workout, are underrated. I’m not sure everyone knows how to row (well) but rowing has had it’s seasons throughout my life…
Powerplates with Elle – Part 3
I’m back with Part 3 of ‘Powerplates with Elle’ – the third and final video in the series created exclusively for ‘keep it simpElle‘. After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked…
Powerplates with Elle – Part 2
I’m back with Part 2 of ‘Powerplates with Elle’ – a second video created exclusively for ‘keep it simpElle‘. After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked away in…
Powerplates with Elle – Part 1
Here it is…finally! My first exclusive workout video for ‘keep it simpElle‘! After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked away in the corner of your gym which…
How hot is hot Pilates?!
A few weeks ago, my friend and previous guest blogger, Lex invited me to attend a Hot Pilates class with her whilst back in London. I’ve always enjoyed Pilates but it is quite an expensive activity to keep up. So…
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