I feel slightly spoilt that my first experience racing* gravel, was in such a beautiful location and at such an epic event – the inaugural FNLD GRVL in June 2023. *I feel racing is a strong word for my participation…
Trail Running In Chamonix, Mont Blanc For First Timers
I’m sure if you’ve been running for a while, you’ll have noticed the growing popularity of trail running and also trail running in Chamonix. Personally, I haven’t covered much ground trail running with the exception of Love Trails Festival back…
Hackney 5k at Hackney Moves Weekend
Before 2022, it’d been a few years since I’d run the Hackney 5k – 2015 since I last wrote about it on the blog – but some things don’t change. Like the weather – it’s the Hackney 5k and Hackney…
Your 6 Day Race Preparation Guide
Although a lot changed when it came to mass events over the last few years, when it comes to race preparation, a lot didn’t change. However, it’s time this post got an update since I first wrote in way back…
River Ness 10km 2022 Race Review
During the first weekend of October, I went up to Inverness (as a guest of Baxters Loch Ness Marathon) to run the River Ness 10km and soak up the Festival of Running atmosphere. Massive Thanks to Loch Ness Marathon and…
What’s Involved Hosting a Cyclocross Race
On Wednesday 20th July 2022, I hosted a whole cyclocross race as Beyond CC, with my business partner – Alison Wood – friends and family. It was a moment of madness me agreeing to do it, but not only did…
![After a full day on the bike yday, a morning yoga class sounded like the perfect recovery 🥰 so I popped over to Kings X for the launch of @bioglan.superfoods newest product - Brain Boost - a mushroom & nootropics blend fortified with lion’s mane, cordyceps and ginseng 💥 We had the lushest 30min yoga class led by @lookcloserhealing followed by a breakfast all made with the various superfood mixes.My fav was the Greens on Toast which was boosted with Supergreen’s powder 👌🏾 FYI, move over avocado, brussel sprouts might be the newest “on toast” contender y’know 😝Got a few samples to take home and test so keep an eye out for my thoughts on those along with some recipes featuring other Bioglan Superfoods products which could do with a bit of a makeover 😅I’m a massive fan of superfoods (esp adaptogens) as they, along with dialling in my nutrition have been what’s helped me feel more like myself again over the course of this year 🙌🏾Are you a superfoods fan?![press invite]#yoga #vinyasayoga #getupandmove #mindfulness #SuperpoweredYou #Superfoods #BioglanSuperfoods #SuperfoodsRecipe #BrainBoost #SuperfoodsBlend #Mushrooms #Nootropics #MentalPerformance #LionsMane #Cordyceps #Ginseng #SuperpoweredYou #VeganBlends #hormonehealth #hormonebalance #hormoneimbalance #hormonalimbalance #fatigue #nutritionist #hormonebalancing](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
