Although a lot changed when it came to mass events over the last few years, when it comes to race preparation, a lot didn’t change. However, it’s time this post got an update since I first wrote in way back…
Ankle Strengthening For Runners
One of the reasons I chose couch to 5k to make my return to running, was the fact it would be a gradual build up. This would give my body – especially knees, ankles and hips – time to get…
4 Ways to Unleash Your Full Running Speed
Whether you just took up running, or you’re prepping for your first marathon, at some point, you’re going to want to improve your running speed. That’s a common goal among runners from all backgrounds and training goals. What’s more? If…
The 6 Day Race Prep Guide Download
The 6 Day Race Prep Guide PDF Download. A resource that I’ve created based on some of my favourite and best performing pieces of content on the blog which all stemmed from my experience of running a ton of events…
What It’s Really Like to Be a #Backpacker
Unofficially, I decided that 2017 was gonna be the year of volunteering for me. And I’ve stayed true to my word. Ive volunteered at Parkrun a couple of times (for the first times ever) and on Sunday 30th April I…
Vitality North London Half Marathon 2016
After taking on the inaugural Vitality North London Half Marathon in 2015, I was lured back with the temptation of an updated route. You can never really judge an event by their first attempt so I was curious to see…
