Although a lot changed when it came to mass events over the last few years, when it comes to race preparation, a lot didn’t change. However, it’s time this post got an update since I first wrote in way back…
Ankle Strengthening For Runners
One of the reasons I chose couch to 5k to make my return to running, was the fact it would be a gradual build up. This would give my body – especially knees, ankles and hips – time to get…
4 Ways to Unleash Your Full Running Speed
Whether you just took up running, or you’re prepping for your first marathon, at some point, you’re going to want to improve your running speed. That’s a common goal among runners from all backgrounds and training goals. What’s more? If…
The 6 Day Race Prep Guide Download
The 6 Day Race Prep Guide PDF Download. A resource that I’ve created based on some of my favourite and best performing pieces of content on the blog which all stemmed from my experience of running a ton of events…
Shot Of Summer: The Ultimate Workout Playlist
This year, as like most, I challenged myself to see how long I could go until I had to turn the heating on. I think I made it to about the 15th November for which I’m very proud (I was…
What It’s Really Like to Be a #Backpacker
Unofficially, I decided that 2017 was gonna be the year of volunteering for me. And I’ve stayed true to my word. Ive volunteered at Parkrun a couple of times (for the first times ever) and on Sunday 30th April I…
